What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
4.27.2017
  ,      
What are you making of today? It's all too easy to be swept away by obligations, what others want from us, and from one event to the next! Seek clarity and ask yourself, "How can I create what I want?"
 
The clearer we are about what we are seeking, the more fulfilling our experience is and the more our actions line up with our core values. Take a moment to ask this question throughout your day, and see how your day and life changes!

Improve physical fitness, flexibility, range of motion and balance, as well as mental clarity, stress management, self-understanding, and overall well-being in yoga classes at MoveStudio. We strive to help each student develop a balanced and appropriate practice based on his or her needs and abilities. Modifications and adaptations are provided, emphasizing the function of each asana (pose) over the form. Through the time-tested practice of yoga, you'll begin to move with greater fluidity, ease, flexibility, grace, and authenticity. The 6-week Yoga Basics series is a great place to start your yoga practice! Yoga Basics series start on Saturday 5/6 at 10:30a and on Tuesdays 5/2 at 6p. The focus of our yoga classes is to help students develop an ongoing practice that is personal, nurturing, and joyful.

Hope to see you in class soon!
Jackie, Chad & the staff at MoveStudio
972.732.0206
Featured Events
                   
HOOP DANCE BASICS
with Lisa Juliussen
6 Wednesdays, 6:35p-7:30p, 5/3-6/7
 
 Hoop dance is all about having a good time while teaching your body to do new cool things. When combined with music and dance, hooping is a fun form of fitness and creative self-expression.

You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.
             
  
                   
SPRINGING IN2U 
Holistic Dance Fitness
with Shannon Mairs 
 
Saturday, 5/13, 3-5p  

IN2YOU is a body + mind + emotion + spirit exploration created to help you put your SELF first, via movement, love, levity and compassion.
 
The IN2YOU program is designed to help you explore what is actually happening to your four realms, body + mind + emotion + spirit, as you dance and move. 
 
more about IN2U
                   
YOGA BLISS
  with Cindy Caperton
Sunday, 5/21, 3-5p

This workshop begins with massage ball work to release tension surrounding the shoulder blades in the back of the body and collarbone in the front of the body. We will also explore the language of the body to understand the energy related to each of these areas.

Then, with awareness of the breath, you will move through gentle yoga, deep stretch and restorative poses for the shoulders and arms.
free your wings 

Schedule Notes
  May's April Featured Classes, just 5 bucks:
NIA     &    NIA MOVING TO HEAL  
*limit one featured class deal per person per month. Must be NEW to featured class. Other exclusions may apply.
 
MoveStudio will be closed the evening of Monday 5/29 for Memorial Day. Join us in our morning classes!

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
"[Jule's] distinctive artistry and spontaneous sense of play make her a true ambassador and important catalyst for Nia in Dallas.  ... I¹ve experienced first hand her steadfast commitment to her student¹s development, compelling us, by example and resources, to intensify our practice and hone our skills by listening with mind/heart and body/soul.  She exemplifies the grace and knowledge of a wise and respected teacher with charm & wit!  What a joyful and fearless warriors!" ~Donna P.
 
Join Jule Aguirre for her upcoming  Nia White Belt Training   
And also check out her weekly drop-in Nia classes on
Monday/Wednesday/Fridays at 9:45a
Tuesday/Thursdays at 6p

Saturdays at 10:20a

& drop-in Nia Moving to Heal Saturdays 9:05a

 

We rely on YOUR word-of-mouth referrals!  Share with your friends how an instructor or class has benefited your life today!

Submit Yelp, Google, Trip Advisor & Facebook reviews.
Check in & do tribute posts on  Like us on Facebook when you attend class!

Events At-a-Glance 

forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
  
Check-in at MoveStudio's  Facebook page  
Receive 1 bottle of water!
 

Offer ends 5/6/2017. Show the front desk your post & receive a complimentary bottle of water! Limit one offer per day, must be same day as class/sauna (not valid on prior posts).