What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
5.19.2017
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What if IT is possible? You know, that goal that's always been out of reach. The one you talk yourself out of or keep saying you "should" be doing...
Why do you want to reach this goal? Consider the root reasons. Dig deeper to connect with your goal, and find the purpose this goal serves in your life.
Ask, how can I create what I want? Now imagine it IS possible. Believe in yourself and start growing! (And to help you along, be sure to scroll down for this week's newsletter deal!)
Learn how to align the body to achieve optimal health benefits in Walking Alignment workshop with Valerie on Saturday 5/20, 2-4p. 
· relieve joint pain           · alleviate back pain
· improve circulation       · reduce inflammation
· build bone density        · correct foot problems
· increase energy
A healthy postural alignment creates more space in the body, so you can move and breathe with ease. Begin the journey of change!

Release tension surrounding the shoulder blades in the back of the body and collarbone in the front of the body in Yoga Bliss: Free Your Wings on Sunday 5/21 at 3p. With massage ballwork, awareness of the breath, gentle yoga and nice deep stretching, you will feel more relaxed and expansive in your body, mind and breath.

Reach for it, this week!
Jackie, Chad & the staff at MoveStudio
972.732.0206
Featured Events
                   
  PILATES EQUIPMENT BASICS

NEW CLASS! 4 Mon, 7:10-8:05p, 6/5-6/26

4 Wed, 7-7:55p 5/24-6/14 (waitlist available online)
  
4 Sat, 11:10-12:05p 6/3-6/24 
   
Improve flexibility and increase strength in your core! Learn breathwork, core stabilization, mind-body focus, proper alignment and technique and much more! Classes are small, so individual attention is guaranteed.  
 
bellydance body
                   
BELLYDANCE   
with Tamra Henna 
 
   Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.

6-wk series
Mon 6/5-7/17 (skip 7/3)

The Basics: 7:30-8:30p designed for new beginners with little or no prior experience.

The Odyssey:  8:35-9:35p
prior dance experience is required.
 
                   
YOGA INQUIRY & GONG MEDITATION
  with Bethany Webb
& Kenny Kolter
Friday, June 23, 6:30-8:30p 

Immerse yourself in the healing vibes of Kenny's gong meditation as Bethany guides you through a gentle yoga flow to open your mind, body, & heart. The last 30 minutes will be dedicated to nurturing you with Thai yoga massage while Kenny fills the room with harmonic vibrations created by gongs, drums, rattles, Tibetan bowls, chimes, & more.

Schedule Notes
  May's Featured Classes, just 5 bucks:
  NIA     &    NIA MOVING TO HEAL  
*limit one featured class deal per person per month. Must be NEW to featured class. Other exclusions may apply.
 
MAY SCHEDULE
NEW: Wed 11a Gentle Yoga & Meditation with Tammy Owens Slauson
On Break, no class this May: Thurs 4:30p Yoga for Better Health

Holiday Schedule: MoveStudio will be closed the evening of Monday 5/29 for Memorial Day. Join us in our morning classes!
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
I LOVE the variety of course offerings (gentle and mindful yoga and Tai Chi) and the normal/cool temperature... The quality of instruction is excellent -- Tida, Chantal, and Bobby. They bring an educated background and wise understanding to the practice. I appreciate that they encourage students to challenge themselves but not go beyond their optimal limits. I appreciate the non-competitive atmosphere they create. This studio meets my needs beautifully. I'm so glad I found you after my previous yoga studio of 19 years closed. I believe MoveStudio and I are in for a long relationship -- until I am no longer able to move! Thank you! - Bethany H.
 
We rely on YOUR word-of-mouth referrals!  Share with your friends how an instructor or class has benefited your life today! Submit Yelp, Google, Trip Advisor & Facebook reviews. Check in & do tribute posts on  Like us on Facebook when you attend class!

Events At-a-Glance 
 
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YOGA NIDRA- take $10 off!
YOGIC NAP on Sunday 5/28 at 1:45p   
 
Are you constantly feeling tired, lethargic, like you just can't finish your to do lists?
 
 Do you set goals and intentions but never achieve them?
This workshop may be exactly what you need. Find out more !  
Offer expires Thurs 5/25/2017.Only valid only on Sun 5/28 workshop only. Not to be combined with other offers. No cash value. Use promocode online or when registering: discount10