What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.22.2017
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What matters most will consume your life . Every day you have the opportunity to recreate your priorities. What you spend your energy and time focused on instantly becomes what your life is consumed by. Friends, family, job, emotions, money, addictions, etc...what and where are your priorities? Are you living your life according to what really matters most or are you spending your days on things that aren't a part of your true self? Let your life be taken over by what makes your soul, not your ego, content. 
Explore how your beliefs shape your experience of your body ~ how it looks, feels, and moves with the support of The Work and a short inquiry-inspired yoga class in Exploring Mind/Body: Yoga & The Work of Byron Katie on Saturday 9/30, 1-4p. Identify and question thoughts that create stress, clear the mind, and fall in love with reality, just as it is. Inspired by Bethany's recent journey with breast cancer, this workshop invites a deep dive into questioning judgments about our bodies
This Saturday is the day to start your meditation practice! Learn the most basic techniques for meditation to reduce stress and gain a more focused and calm mind in Intro to Meditation this Saturday 9/23, 1-2:30p.
"Tai Chi is often described as meditation in motion, but it might as well be called medication in motion." Experience improved breathing, coordination, and focus in Intro to Tai Chi this Saturday 9/23, 3-4:30p. Tai Chi is also offered as a weekly drop-in class on Wednesdays 10:45a.
Learn from the inside out. Rediscover your innate strength and capacity to learn in Feldenkrais Awareness through Movement on Tuesdays at 7:30p. In this series, we will investigate movement patterns which are the building blocks for sitting, standing, and walking. Take your discoveries into your dance or yoga practice or into your everyday life.
Relax and rejuvenate your mind and body in Restorative Yoga on Saturday 10/7, 2:30-4:30p. In this workshop, poses are held a bit longer, allowing you to rest deeply and passively stretch and open the body in a gentle way. (hint...you'll want to scroll down!)
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events

  YOGA FOR FIRBOMYALGIA RELIEF
with Tammy Owens Slauson
6 Sundays, 4-5:15p, 10/1-11/5

Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back, and hips by improving your range of motion and building strength. 
Reduce stress, relieve anxiety, and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

Discover a low-impact way to get you moving and feeling better in your body  through this series
 

                   
YOGA ON THE WALL
with Tifany Henderson
Saturday, October 14,  2:30-4:30p

Hips, calves and shoulders, oh my! 

When you leave this workshop, you will be able to walk freer with relaxed hips, calves, neck and shoulders! Melt tension away with the use of just a few props!
THE BASICS OF POUND   
  with Nicole Borowski
 Saturday 10/21, 1-2:30p
 
POUND uses lightly weighted drumsticks in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 
 
Learn what POUND is all about and how to maximize the weekly classes.

rock out with us!
POUND is also offered as weekly drop-in classes
Mon 7:30p & Wed 7:15a
 
Schedule Notes
Space is available in Yoga Bliss Sundays- join 9/24!  
 
SEPTEMBER SCHEDULE CHANGES
NEW! Saturday 9/23, 7:45-8:45a- BollyX
Thursdays 6:00p Nia Moving to Heal with Jule Aguirre (was Nia)
Thursday 6:10 Pilates Mat with Sue Dado (was 6p)

The most current class schedule    is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Workshop, Series & Special Events

 

Intro Workshops & Basics Series
Prenatal, Postnatal & Kids

 

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TAKE $5 OFF
RESTORATIVE YOGA

ENROLL NOW   Sat 10/7, 2:30p-4:30p

Offer valid for 10/7 workshop only. Offer expires Tues 9/26/2017. $5 off early reg rate, but not to be combined with any other offers. Redeem printed coupon on phone to front desk when checking out or use online promocode discount5. Other exclusions may apply. No cash value or substitutions.