What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.14.2017
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What are your goals? What is it that your heart desires? To where is your road winding? If you want to get there you will need to see it clearly. Not just an idea, not just some distant thought - it needs to be focused, detailed, and visual. Create a vision board with magazine cut-outs, draw pictures, and SEE yourself with that goal. If you can't see yourself in that position it will be much harder to achieve!
Take some time to BE in that moment. If you feel resistance perhaps this goal isn't meant for you OR perhaps you have been trained to fear your true GREATNESS.  Listen to your inner voice. Don't resist because you are fearful. Lead with love. TRUST your vision. 
We want to help you achieve your goals. Whether you're looking for inspiration, a good workout, or social interaction, our classes and workshops will brighten your summer. Make it a priority to take care of YOU.

Not sure where to start? MoveStudio is a welcoming and friendly studio, and we offer personalized classes for the beginner student!
Yoga Basics: Sat 10:30a starts 7/15 and Tues 6p starts 8/1 
The Basics of Pound: Sat 1p on 7/15
Hoop Dance Basics: Wed 6:35p starts 7/19
Pilates Mat Basics: Sat 12:10p starts 7/22
Pilates Equipmnent Basics: Mon starts 7/21 7:10p,  Wed 7p starts 7/26, and Sat 11:10 starts 7/29

Make this a summer of lovin' the way you move!
 
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events
ZENSUAL DANCE SERIES 
6 Tuesdays 8:30p-9:30p 
August 1-September 5
 
the Danger Series: Power the energy of danger while tossing out our inhibitions, our fear, and our uncertainty. Let us rage in the studio and dance it out! 
 
Strong music and sexy, dangerous moves round out this 6 week series!
 
 
                   
THE BASICS OF POUND   
   with Nicole Borowski

Saturday July 15, 1-2:30p

In The Basics of Pound, you can learn the moves beat by beat!
 
POUND uses lightly weighted drumsticks in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  

 Learn what POUND is all about and how to maximize the weekly Monday 7:30p and Wednesday 7:15a drop-in class experience.
Sign up today to rock out with us!

                   
YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind
with Cindy Caperton

3 Sun, 7/16-7/30, 3-4:45p 

     7/16: Back of the Body- Release tension from feet to legs, up the spine and neck. 

    7/23: Deep Core- Create stability in the low back and pelvis from the abdominals to the inner legs. 

    7/30: Shoulders & Arms- Find freedom in the mid back releasing shoulders and arms.

Appropriate for all levels of yoga experience. Sign up here
  
Schedule Notes
Space is available in Feldenkrais Awareness through Movement class on Tuesdays at 7:30p. Call the front desk at 972.732.0206 to sign up for a prorated rate or for a single class.
 
July Schedule Change: 
POUND Rockout Workout on Wednesdays 7:15a!
Get ready for this NEW class in The Basics of Pound on 7/15!

Jump in and play Summer Bingo! E ach Bingo gets one entry to win awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!  

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Words to Move You
"See things as you would have them be instead of as they are." ~ Robert Collier
Events At-a-Glance 
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    20% OFF 
One Item
in the Abundance Boutique  
 
Limit one coupon redemption per student, per day. Now-7/28/2017.  Not valid on "funky yoga" brand item under $25 and may not be combined with any other offer, coupon, discount, sale or clearance price. Must redeem printed coupon or coupon on phone to front desk when checking out. Not valid for previous purchases. Other exclusions may apply. No cash value or substitutions. Promocode: boutique20  
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