What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care

With all of the special holiday dinners, parties, and busy schedules this time of year, it can be hard to make healthy choices. So, what can you do to stay on track this holiday season?
1. Crowd your plate with the good-for-you food, like greens, salads, sautéed vegetables, then add your traditional favorites in smaller portions. There will be less room on your plate so you won't over do it, but you still get to enjoy the taste of your favorites. Your body will thank you!
2. Drink plenty of water to stay hydrated to help curb your hunger and sugar cravings. We often get busy running around or doing a lot of cooking, so have your water or your favorite water bottle beside you. Everyone's needs are different, but start here: drink in ounces, half your weight. If you weigh 140 lbs, then drink 70 ounces. And sorry, but caffeinated drinks don't count towards your water needs! They can actually add to your dehydration.
3. Get out and breathe some fresh air. Go walking! Even 10 minutes can help! Or, go to class at MoveStudio ! Movement will help clear your head and bring your emotions in check.
Follow these tips, and you will be traversing the holidays like a pro! 

  -forward by Tifany Henderson, Integrative Nutrition Health Coach and Yoga/Meditation Instructor at MoveStudio since 2004.  Tifany teaches weekly Yoga drop-in classes on Mon&Wed at 6:10p as well as Restorative Yoga, Intro to Yoga, Yoga on the Wall and private sessions. Find out more at www.yogatif.com.
Create a strategy specifically for your holiday season, or get a jump on the New Year by scheduling your Healthy Holiday Strategy Session! Email Tifany Henderson, mention this email deal, and you get $15 off your first session, when you schedule by 1/31/2017.  Making a commitment to yourself and getting a little help to meet your health goals can make big difference in your success.
Support local artists and vendors in the Abundance Boutique and get your holiday gifts-or something special for yourself! Enjoy one-of-a-kind items like hand-crafted jewelry, candles, artwork, inspirational gifts, books, and more. NEW! Funky Yoga apparel, Dyed apparel by Mary, By the Grace of Tea, and Knitcole Accessories!
Trunk  shows this weekend! On Saturday Pig & the Peacock trunk show will have our favorite stocking stuffers and gifts- soaps, bath salts, lotions, candles and more- all locally made!  The Lisa C Accessories trunk show on Sunday will feature hand-crafted jewelry, so be sure to stop by for the perfect piece to complete your outfit!

Jackie, Chad & the staff at Movestudio

Annual Online Holiday Sale!      
And, did you catch our email on Small Business Saturday?  We launched the annual online Holiday Sale! The sale is happening now through 12/19- stock up and save into the new year by purchasing up to 2 class passes now at the sale price! This is our best sale of the year on our passes. You won't want to miss out, save now!

5 class pass: $68 (SAVE $12!)
10 class pass: $114 (SAVE $21!)
20 class pass: $195 (SAVE $35!)

The annual online Holiday Sale now includes sauna packages! Limit 2 sauna packages per person.

5 sauna sessions: $32 (SAVE $8!)
10 sauna sessions: $48 (SAVE $12)
Schedule Notes
Hoop Dance  on Wednesdays has been discontinued. Join the Hoop Dance Basics series starting January 11.
U-Jam Fitness on Wednesdays has been discontinued- stay tuned for a new time on the January schedule!

POUND® Rockout Workout.  with Nicole Borowski, drop-in or use a class pass
Saturday, 12/10, 2:30-3:30p

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.   Let loose and rock out!

bollyx BOLLY X with Nicole Borowski, drop-in or use a class pass
Saturday, 12/17, 2:30-3:30p

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.

No prior dance experience is required!  Unleash your inner swagger in BollyX

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors

Events At-a-Glance 

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10% OFF
in the Abundance Boutique
  Limit one discounted item per person. Applicable tanks: Highly Meditated, This is my Happy Hour, I don't Sweat I Sparkle. Now-12/16/2016.  May not be combined with any other offer, coupon or discount. Must redeem printed coupon or coupon on phone to front desk when checking out. Not valid for previous purchases. Other exclusions may apply. No cash value or substitutions. Promocode: boutique10
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