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💎 Restorative Yoga Immersion & Training

 Save by 2/16!

👉🏾 Open to certified Yoga teachers

👉🏾 Students wanting to immerse themselves in a weekend of deep, conscious relaxation

👉🏾 School teachers, wellness & healthcare workers

Restorative Yoga Training

Pamela Godde RYT500

March 1-3, 2024

*attend in studio or live online!

Dive into the soothing practice of Restorative Yoga and learn how to create a nurturing and healing environment for your students, your family & yourself.

Restorative Yoga is a slow, healing style of Yoga that encourages deep physical, mental, and emotional relaxation. It’s an easy, effective stress reduction method and recovery tool to counter our fast-paced lives – a perfect supplement for more active styles of Yoga and an invaluable resource for anyone dealing with stress and anxiety and recovering from illness & injury.

Experience this therapeutic and heartfelt approach to help you learn the tools to confidently teach Restorative Yoga. In Restorative Yoga, the postures focus on stillness, long holds & deep breathing and are supported by a variety of Yoga props (blankets, bolsters, blocks). Easily accessible for all levels, Restorative Yoga offers a rejuvenating practice that balances the mind and body, cultivates conscious relaxation and releases deep seated tension.

BENEFITS OF RESTORATIVE YOGA

🌿 Balance your nervous system

🌿 Releases stress and anxiety

🌿 Improved mood and sleep

🌿 Boosts immune system

🌿 Encourages mindfulness

🌿 Decreased cortisol and dysregulation of neuro-endocrine system

CURRICULUM

• History and Benefits of Restorative Yoga
• Understanding the 5 Koshas and how these inform Restorative Yoga teaching
• Understanding the autonomic nervous system and the physiology of baroreceptors
• How to teach classic Restorative Yoga postures
• How to use props to enhance the relaxation response
• How to create a space for optimal relaxation
• Adjustments and verbal cues to deepen the practice
• How to integrate Yoga Nidra, pranayama, and meditation into your teaching

TRAINING HOURS

Friday, March 1: 6:30pm-9:30pm

Saturday, March 2: 1pm-8:30pm (w/ breaks)

Sunday, March 3: 12pm-6:30pm (w/ breaks)

*20 hours Yoga Alliance CU credits: 17 contact + 3 non-contact homework assignment

TUITION

$475 early registration by February 16, 2024

$545 full tuition

$475 PYTT Alumni Rate

$150 non-refundable is deposit is due with registration

Pamela Godde RYT500 is a long-time student of Yoga passionate about its rich tradition, science, and philosophy. She completed both her 200hr Training & the Professional 300hr Yogaworks Training at Prana Yoga Center. Furthermore, Pam holds certifications in Happy Back Yoga, the Yoga Wall, Restorative Yoga, and Yoga for Cancer Therapy.

She has studied Restorative Yoga extensively with senior teachers Roger Cole and Debora Wayne. Additionally Pamela has also mentored under Rachel Krentzman in Therapeutic Yoga, focusing on the koshas, including the relation between the physical anatomy and the subtle body.

Additionally, Pam has deepened her practice and teaching through extensive formal study of the Yoga Sutras with Robert Birnberg and the Mastery of Life Training with Laura Plumb. Pam likes to incorporate breath work and meditation, with an emphasis on slow and mindful movement, as well as alignment to create a deep and joyful sustainable practice.