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Yoga for Bone Health, Osteoporosis & Arthritis
Dr, Amelia Chang PT E-RYT
Saturday, June 1
1pm-3pm
Join physical therapist and Yoga teacher Amelia Chang for a therapeutic Yoga workshop for bone health! You'll learn:
- Do's and Don'ts: Movements that are safe and movements to avoid in Yoga and daily life
- Perform 12 key Yoga poses to help improve strength, balance and bone health
- Strength and conditioning exercises using the sport-band
- Reduce the effects of aging spine & risk of falling
- Learn how to adapt poses to your level of experience or physical limitations
- Begin a regular home practice
All levels incl. beginners and Yoga teachers are welcome!
Fee: $45 pre-reg. by May 28; $50 thereafter
Dr. Amelia Cantor Chang, DPT, E-RYT
Amelia brings a wealth of experience to make the practice of Yoga accessible to those with physical limitations. As a Dr. of Physical Therapy, Amelia is in a unique position to offer combined Yoga Therapeutics in the Iyengar tradition and physical rehabilitation or injury-prevention. Her workshops and classes are geared towards topics on Health Aging, with use of Yoga Wall and props.
"I encourage others to develop a Yoga practice as part of their long-term health and fitness goals. I teach with a compassionate and collaborative manner to make Yoga accessible and to bring awareness of our bodies’ healing capacity."
www.ameliacantorchang.com
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