|
Hello Alexandra,
We are thrilled to host a special workshop this Saturday, August 10, focused on Trauma Awareness and Healing.
In this educational and experiential workshop, you'll gain a deeper understanding of what trauma is and how it affects the body, brain, relationships and our well being. It will integrate Yoga, breathwork and sound healing to help regulate the nervous system and promote holistic well-being.
🤍 Workshop Details
-
Date: Saturday, August 10
-
Time: 1pm-3pm
-
Cost: $35 pre-reg. by Aug. 9, $45 drop in
🩵 Benefits of this Workshop
1. Enhanced Self-Awareness: Through mindful Yoga practices, participants will cultivate a deeper understanding of their body's responses to trauma, allowing for more effective self-regulation.
2. Nervous System Regulation: Breathwork techniques will be used to calm the nervous system, reducing stress and anxiety and promoting a state of relaxation.
3. Emotional Release: Sound healing can facilitate the release of stored emotional tension, helping to process and heal from past traumas.
4. Improved Resilience: Participants will learn tools to build resilience and cope more effectively with future stressors.
5. Community Support: Being in community with others and experiencing the safety and power of it fosters a sense of connection and support, which is crucial for healing.
Join us for this transformative experience as we explore the powerful intersection of Yoga, breathwork, and sound healing. Together, we will create a safe space for healing and growth.
We look forward to seeing you there!
Namaste 🙏🏻✨
| 
