Good news for StayWell health and auto policy members — You get 15% OFF these Signature Treatments at Natural Ginger Spa!
Ginger Oil Body Treatment, reg. $70 for 60 mins.
Lymphatic Drainage Massage, reg. $85 for 60 mins.
Fresh Ginger Healing for Deep body Detox, reg $90 for 50 mins.
For more information on their treatments, follow @naturalgingerspa_ on Instagram or call them at 671-989-5186!
That’s not all, thanks to our spotlight partner, we'll be giving away one (1) FREE 60-minute Holistic Massage with Ginger Oil for (2) two lucky winners at the end of the month! To all of our wonderful Mothers, this might be the perfect prize for me-time!
*May monthly drawing ends Monday, May 31, 2021. Some restrictions apply. See staff for details.Monthly drawing is exclusive to StayWell health subscribers and auto policy holders in Guam only.
Women's Health Month
May isn’t just a time to celebrate Moms but it’s also Women’s Health Month! Stay tuned to our Instagram stories each week as we’ll be sharing facts and tips surrounding different areas of women’s health. It’s never too late or too early to make healthy changes. Let’s make our health a priority.
Health & Wellness: 11 Dreamy Ways to Sleep Better
Want to be healthier, feel better and live longer? Get 7 to 8 hours of sleep a night, or the equivalent if you do shift work. Here are 11 ways to sleep better:
Ban digital devices before bed. The light from screens excites brain activity that can keep you from drifting off into dreamland.
Create a bedtime routine. Make a habit of doing something relaxing before you go to sleep each night.
Plan for Zzzs. Go to bed at the same time every night. When you stick to a regular sleep schedule, you’ll sleep better.
Stage your room for sleep. Your bedroom should be dark, quiet, comfortable, and cool. Make sure your pillow, bedding, and sheets are comfortable too!
Move more, sit less. Exercise helps reduce stress and improve mood. People who exercise fall asleep faster and sleep better than those who don’t. Just don’t exercise right before bed, or you’ll be wide awake, not sleepy.
See the sun. Sun exposure helps increase melatonin levels in the part of your brain that controls sleep. Try to get outside in natural sunlight for at least 30 minutes a day.
Curb the caffeine. Avoid coffee and other caffeinated drinks 6 to 8 hours before bed.
Avoid alcohol. It may make you feel drowsy, but alcohol can cause sleep problems. You wake up after a few hours and can’t get back to sleep. Or, your sleep isn’t as deep, so you miss out on REM sleep.
Munch meals earlier. Most people don’t sleep well with a full stomach.
Can’t sleep? Get up. If you can’t fall asleep within 15 to 20 minutes after turning out the lights, get up. Do something to help you relax. Repeat your bedtime routine, and try again.
Get medical help. If you can’t sleep, talk to your doctor. Your doctor can diagnose and treat sleep disorders to help you get your Zzzs.