The science behind what we practice, continued.

Studies show yoga can help promote heart health and may even reduce the risk of heart disease. One particular study found that subjects over 40 who practiced yoga for five years had a lower blood pressure and pulse rate than the control group. Are you surprised?!

Speaking of matters of the heart, our Friday Night Benefit classes are back! These classes support a cause or organization close to our hearts. Pay what you can and come as you are. ***Check out the new class time below!***
THIS WEEKEND
w/ Levana Melamed

FRIDAY, September 7th 2018
6:30-7:30 p.m.

by donation / pay what you wish
No pre-registration required
w/ Paul Richards

SATURDAY, September 8th 2018
10:30-11:30 a.m.

$5 per class // free parking voucher provided for garage
w/ Stefanie Zito

SATURDAY, September 8th 2018
9-10 a.m.

This is a FREE event!
w/ Kristi Rogers

SUNDAY, September 9th 2018
10:30-11:30 a.m.

$5 per class
w/ Paul Richards

SUNDAY, September 9th 2018

1-1:45 p.m. ages 3-6
2:30-3:30 p.m. ages 7-11


$15 per family
w/ Paul Richards

SUNDAY, September 9th 2018
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Vivian Lee Croft and Debbie Hardin

SATURDAY, September 22nd 2018
6-7:30 p.m.

$30 in advance
$35 at the door

***Space is limited to 15 people***
w/ CPR Pittsburgh

SATURDAY, October 6th 2018
1-4 p.m.

$50 per person
w/ Lilith Bailey-Kroll

SATURDAY, October 13th 2018
1-2:30 p.m.

Are you looking for ways to ease pain or fatigue that has developed from stress, injury, or illness?
This is a semi-private workshop tailored to best support your personal practice and healing journey.

***Space is limited to 6 people... register today for this special semi private offering.***

$60 per person
w/ Joseph Carringer and Debbie Hardin

SUNDAY, October 28th 2018
1:30-3:00 p.m.

$55 per person
Begins September 22nd!

This Yoga Alliance approved Teacher Training with Lynn Rescigno is for both aspiring teachers and serious students of yoga.
Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.
SATURDAY, DECEMBER 8th 2018

Join master teacher Raghunath Cappo for a Bhakti yoga immersion at BYS Yoga Collective!