Dear fellow yogis of the Southeast region!
I hope you are all fine, safe and healthy.
During these times of uncertainty and ambiguity, the practice becomes even more important and meaningful to each of us, especially the practice of pratyahara or the withdrawal of the senses that invite us to take the time to draw our attention inward and focus on what is really important now, so we can respond in a more conscious way to the reality that each of us is facing.
To continue supporting your practice during this period of time, we have a great selection of Sequences established by some of our region’s most experienced Iyengar Teachers, you can access them
HERE.
If you are offering online classes, let us know so we can promote them
among our community.
We are all in this together!
Stay safe and healthy.
Much love and Namaste,
Mariana
