Let's discuss alternative ways to manage stress and anxiety. Engaging in alternative behaviors and feelings can provide a powerful way to manage anxiety, offering healthier coping mechanisms that promote emotional well-being and resilience.
5 Alternative BEHAVIORS
What could I do in the moment that would be more helpful?
Whatβs the best thing to do (for me, for others, or for the situation)?
If my feared situation happens, how will I cope? What coping skills can I use to handle my feared situation? What have I done in the past that was successful?
If you're in the middle of the ocean with no flippers and no life preserver and you hear a helicopter, this is music. You have to adjust to your needs at the moment.
