A SHIFT TO AUTUMN

“I notice that Autumn is more the season of the soul than of nature.”

-Friedrich Nietzsche

As we cross the threshold into early autumn, nature begins its gradual turning inward. The Chinese seasonal node of Liqiu 立秋, the Beginning of Autumn, marks this shift with a perceptible cooling of the air and a refinement of light. Shortly after, Chushu 處暑, the End of Heat, arrives, signaling the waning of summer’s intensity and the beginning of a more measured, contemplative rhythm.

From a Classical Chinese Medicine perspective, this is a time governed by the Metal phase, a season of discernment, refinement, and release. It is a moment to harvest insight, to cultivate stillness, and to align with the quiet strength that this turning season offers.

This period is further described in the traditional Chinese calendar through poetic phrases that reflect both the environment and our internal landscape. Hanchan ming 寒蟬鳴, Autumn Crickets Sing, reminding us to listen for the subtle. Tiandi shi su 天地始肅, Heaven and Earth Become Austere, an image of nature drawing inward and preparing for what lies ahead. He nai deng 禾乃登, Grains Are Harvested and Presented, a gesture of reverence for what has been gathered, both materially and spiritually.

We hope the resources and reflections we share this month support you in attuning more deeply to these seasonal currents and carrying their wisdom into your life, and community.

Thank you to the Classical Pearls Team for this beautiful writing introducing us to the season.

With deep gratitude and reverence,

Mimi, Mary Ellen, Tommy, & The Synergy Team

BUILDING RESILIENCE FOR THE CHANGING SEASON

Changing weather means new challenges! As the weather cools and routines shift, many people feel the combined weight of stress and immune challenges. Back to school, shorter days, and seasonal transitions all place extra demands on the body.

Research shows that stress weakens the immune system, or our overall "terrain" and resilience. Chronic stress increases cortisol, which in turn can suppress white blood cell activity, making it harder to deal with seasonal immune stressors.

As the seasons change, our bodies are asked to adapt – not only to new routines, but also to shifting environmental challenges. By addressing stress and bolstering our internal environments we can help create a foundation of resilience. Supporting the stress response with adaptogens like Ashwagandha Complex while reinforcing immune function with Immuplex, ensures you are better equipped to handle the demands of fall with energy, balance, and vitality.

*Thanks to Sarah Reed from SP for this informational article.

IMMUPLEX

Long-term Immune Support

Take 4 per day

ASHWAGANDHA

Stress Support

Take 3 per day

CONGAPLEX

Acute Support

Take 9 per day at the first sign of a cold

SPECIAL

10% OFF Echinacea and Epimune

Valid 10/1/25 - 10/31/25

ECHINACEA PREMIUM

Traditional Immune Support

Take 3 per day

EPIMUNE COMPLEX

Medicinal Mushrooms

Take 2 per day

Purchase Your Seasonal Strengtheners In The Office

Or Over The Phone (859) 525-5000

INSOMNIA: WHAT TO DO ABOUT IT

1. Meditate

Meditation triggers your body's "relaxation response," which lowers blood pressure, reduces pain, and improves mood, counteracting the effects of stress that interfere with sleep.(2) Try listening to one or more of our guided meditations before sleep or while falling sleeping.

2. Center Yourself

Often we go from the hustle and bustle of the day straight to sleep, or for many, trying to sleep! Just as the day transitions gently into the night, so should our activity and mental energies. Try this transition practice before bed to align your body with a rhythm of relaxation before sleep.

3. Herbal Helpers

There are many herbs that have been used for centuries to support sleep. From Valerian to Kava, and even specific Chinese herbal formulas, we offer only the best. To start supporting your unique sleep patterns is with an Herbal Consult.

4. Magnesium

According to the National Institutes of Health (NIH), an estimated 50% of Americans consume less than the recommended daily intake (RDI) of magnesium. Magnesium plays a major role in calming and relaxing the nervous system. We offer the highest quality magnesium supplements at Synergy. Stop in or call (859) 525-5000 to support your sleep and entire nervous with this much needed mineral.

5. Acupuncture

For thousands of years Acupuncture has been used to promote sleep, relax the nervous system, and calm the mind. Try Acupuncture for supporting your sleep and so much more! Call to schedule (859) 525-5000

*BONUS

Check out our previous blog post on Light Life to learn how light is a major contributor to your sleep quality.

Resources: (1) https://www.ncoa.org/article/sleep-statistics-older-adults/ (2) https://www.firsheincenter.com/blog/heres-how-meditation-can-help-treat-your-insomnia#:~:text=Take time to decompress,down to go to sleep.

October 16th 6:00 - 7:00pm

$20 - End of Season Class

This month, join Dr. Tommy for an end of season Qigong and Taichi gathering for all levels from beginner to advanced. Review exercises and movements we learned throughout the year and deepen your practice. We will be meeting at the Boone County Arboretum (sign up for more details and the exact location).

Please call to reserve your space (859) 525-5000 (space is limited)

Taming Tension With An Herbal Bath

Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bath full of medicinal leaves, flowers, and/or oils is more than pampering. Additional information can be found in this article by Mimi Tagher, LAc

Detox Foot Bath

The IonCleanse foot bath utilizes biocompatible frequencies to create an ionization process in the water. These frequencies create an ionic field that cleanses and purifies the body through the healing power of ions. These ions attract and neutralize oppositely charged toxins, promoting a gentle, yet deep detoxification.

Can You Come Home To Yourself? The Practice of Meditation

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.

HOLIDAY PRE-ODER SPECIALS

LEAD-FREE GLASS WATER BOTTLE

A Great Gift For You and Your Loved One's

Flaska is a reusable lead-free glass water bottle that helps you care for your health as well as the environment. It is made from glass that is formed in a particular way to change the water’s vibrational structure in a healthy way, turning it into your own portable water spring. Please order by phone (859) 525-5000 or visit the front desk by October 13th to reserve in time for the holiday season. $35

Watch the next newsletter for November's

pre-order special!

CHICKEN BONE BROTH

Ingredients: 

• 1 large chicken carcass + any additional bones (raw or roasted)**
• 2 chicken feet***
• 7-8 quarts of filtered water
• 2 large carrots, cleaned
• 2 celery stalks, cleaned
• 1/2 medium yellow onion, skins off
• 2 cloves of garlic
• 1/8 cup apple cider vinegar
• 1 bunch of fresh herbs (parsley, thyme, rosemary)
• 1 bay leaves
• salt to taste

*Always use organic, local foods when possible, for the best health outcomes!

**Roasted bones offer a more robust flavor to your broth

***The feet contain the most collagen to support joint health

Instructions:

1. Place all of your ingredients into a 16 quart sized pot and cover with filtered water.
2. Let sit for 30-60 minutes so that your apple cider can begin to break down the bones.
3. Bring your pot to a boil over medium-high heat.
4. Once brought to a boil, reduce to low/simmer.
5. Allow your broth to gently simmer for 12-48 hours. The longer the simmer, the thicker, richer, and more beneficial your broth will be!
6. Continue to skim the foam off of your broth during this long simmer.
7. Strain your broth and let cool before storing in the fridge.

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HEALTHY PRODUCTS WE LOVE

AND SAVINGS FOR YOU

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VIEW OUR RECORDINGS & PREVIOUS TALKS

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• Simple Qigong Exercise For Health
• Taichi Exercise For Back Pain
• Qigong For Sleep
• Spring Purification - Live Your Life In High Resolution

PRACTICE MINDFULNESS AT HOME

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