NEW Hybrid Yoga for ALL AGES! Come join us on Wednesdays at 6-6:45pm for Yoga with Ms Tiffany.
Starting Wednesday September 7th, we will begin offering an in-person option in addition to Zoom for the Wednesday 6 pm yoga class with Ms. Tiffany at the IVDSA Center in Rancho Cucamonga.
To participate in person, please email molly@ivdsa.org. Plan on arriving at 5:45 so you can get set up in the multipurpose room with a mat and water, ready to begin class at 6. We will have a few mats available if you need one. When the class ends at 6:45, you will be welcome to stay for social time until 7:15.
We are asking for a $20 donation for the whole month, or $5 per class. Your donation will help defray the increased costs in having an in-person class.
In this class we will focus not only on physical movement, but also mindfulness, stress release, and cultivating calmness; benefits that will follow you well beyond the yoga mat.
When participating at home it's important to have a safe and uncluttered space to practice in. A mat is nice but not required. In most classes we will use a chair as our prop to assist us in our postures. This will be a gentle slower paced class, combining motion and stretching.
Yoga Zoom ID: 878 4778 2819 Meeting Password:email info@ivdsa.org
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