Enter to Win!
$50 GIFT CERTIFICATE from
Good news, StayWell health and auto policy members — you get 15% OFF TOTAL BILL with our partners at TGI Fridays. At the end of the month, we'll be giving away a $50 GIFT CERTIFICATE FOR 3 WINNERS!

How to enter:
  1. Like us on Facebook
  2. Follow us on Instagram @staywell_insurance
  3. Enter our monthly raffle here: https://www.staywellguam.com/perks

It's that easy!
*June monthly drawing ends 06/30/20. Some restrictions apply. See staff for details.  Monthly drawing is exclusive to StayWell health subscribers and auto policy holders in Guam only.
Pride Month
Happy Pride Month! This month, we wanted to share support for our LGBTIQA+ community. If you were to offer words of kindness to a member of the LGBTIQA+ community, what would you share?
Enter our social media giveaway to win StayWell goodies!
Check out our posts on Facebook or Instagram.
Health & Wellness

WellNotes: “How can I get back on track to better health?”
Healthy lifestyle habits can cut your risk for chronic disease and help you live longer. If you find yourself making choices that don’t line up with your goals, just get back on track. Here’s how:

  • Step 1 - Recognize: When you recognize that you’ve gone off course, stop. It’s the easiest step to help you get back on track. When you’ve strayed from your goal to improve your diet, drink more water, exercise or get better sleep, you’re usually the first to know. Stop and figure out what you’re doing, and why. And you’ll be one step closer to getting back on track.
  • Step 2 - Make a Plan: After you take a minute to recognize what went wrong, set some new goals. Make sure they’re SMART. Your goals should be Specific, Measurable, Attainable, Relevant, and have a Timeline for completion. For example, you can’t expect to make the switch overnight from skipping workouts and watching TV to being active most days. You need an action plan that starts with small goals. Try exercising for 20 minutes at the same time every day. When that becomes a habit, move on to longer exercise sessions, harder workouts, and less TV time. Think it through. What’s the one thing you can do today, in three days, in a week, and in a month, to get back on track and work towards your goal?
  • Step 3 - Choose to Change: Changing behavior is really about repetition. It’s about being organized. If you didn’t stick to your diet or exercise plan, it just means you haven’t repeated the behavior enough. Set an alarm on your mobile device reminding you to workout, have a glass of water, get to bed on time, etc. Keep track of your daily choices like calories, steps, sleep, or how much water you’re drinking. Ask for help from family and friends to help you stay on track. And get out of the pattern of all-or-nothing thinking. Need to get back on track? Now is always the best time to get started.

With these tips, we hope you and your family stay safe, healthy, and vigilant! 
For the full article, check out: https://www.staywellguam.com/health/enjoylife .
Announcements
HOURS OF OPERATION:
Monday to Friday
8am–5pm | Office Visitations by Appointment

SAIPAN OFFICE NEW LOCATION:
1st Floor, RJ Commercial Building, Suite 2
Chalan Monsignor Guerrero Road
Dandan, Saipan 96950

For inquiries and appointments:
Guam
Call (671) 477-5091

Email customercare@staywellguam.com
 
Property & Casualty
Call (671) 477-5091 ext 1130
Email: auto@staywellguam.com
CNMI
Call (670) 323-4260
 
Email saipan.office@staywellguam.com

Member Rights and Responsibilities
At StayWell Insurance, we believe that full information disclosure is essential to member satisfaction. We continue to ensure you have access to information about your health plan coverage including your rights and responsibilities as a member. Understanding your rights and responsibilities can help make the most of your membership! View your Rights & Responsibilities.

Provider Credentialing
As a StayWell health member, you have the right to know the names, credentials and qualifications of healthcare professionals providing your health treatment. Our StayWell Provider Directory can provide this information to you.

If you need additional information regarding credentials of providers, you may contact our Provider Relations Department at (671) 477-5091 ext. 1180 or provider.relations@staywellguam.com
Better For You

Being a StayWell member brings many great benefits, some of which are unexpected! For example, did you know that you can get 20 cents off fuel at 76/Circle K stations when you show your membership card? You’ll also get 5% off fruit and healthy snacks marked as “Better For You” so you can save money while cutting out some of the excess sugar and empty calories from your diet! 
#StayWell #SPPC #CircleK #BetterForYou