Try this out. Stop and pay attention to your thoughts for just a minute.
Is your mind racing from one thought to the next? That’s typical.
Mindfulness can help you learn to focus your thoughts and be more aware of what’s really happening. It takes consistent effort. But anyone can learn to practice mindfulness. It doesn’t cost anything. And you can tap into the benefits of mindfulness in just a few minutes a day. Research shows mindfulness can help:
1. Improve mood
2. Lower blood pressure
3. Reduce depression and anxiety
4. Improve sleep
5. Reduce stress
6. Lower heart rate
7. Control breathing
8. Reduce pain
With these tips, we hope you and your family stay safe, healthy, and vigilant!
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