Wondering how to build core strength? FYI....Sit-ups aren’t on the list.
Here are 4 easy ways to build core strength:
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Breathe. Take a deep breath. Go ahead, suck it in. Hold your breath. Count to 10. Repeat.
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Replace your chair. Use a stability ball instead of the typical office chair. Sitting on a chair can weaken your core muscles. Using a stability ball forces your core muscles to work harder.
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Straighten up. Sit up straight. Walk tall. When you keep your spine straight and in alignment, you’re using core muscles.
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Do Core-Strength Exercises. Developing core strength is a lot easier than you might think. Give this core-strength workout a try.
Build core strength anytime. Add a few core strength exercises to your gym workout. Or do them while watching TV.
Core strength can have a big impact on your overall health and quality of life. Make the effort to strengthen your core every day. You’ll have better strength, balance, and stability. You’ll lower your risk for injuries and you’ll feel better too!
With these tips, we hope you and your family stay safe, healthy, and vigilant!
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