What are you grateful for?

When you express thankfulness in your life, it allows you to experience your reality with a new perspective. This builds empathy. The more you acknowledge all that you have to be grateful for, the easier it is for you to authentically help others feel better, too. What are three things that you can express gratitude for today?

Check out some of our team’s Halloween costumes! We love to go all out and celebrate the fun holiday (as you can tell from the photos). This year, Melinda took home the grand prize for her fantastic witch costume!

🍁 Join our *FREE* Fall Groups offering support to Youth and Parents! 🍂


Come together for a rewarding and fulfilling experience to learn new resources to navigate life’s challenges, learn from each other's experiences, and gain hope, support, ideas, and information.

Sign up here!

We also have openings for one-on-one and group counseling available. If you or someone you know are interested in pursuing mental health services, feel free to reach out to us! 


EmpathyHQ provides free mental health counseling to individuals aged 0–17 in Tarrant County who meet financial need criteria as part of our Alliance After-School Program. Connect with us on our website or by emailing us at info@empathyhq.org to learn more and start the scheduling process. 


No questions? You can also initiate the application process by filling out the form online.

I want to get started!

Mental health care starts at the local level through community. At EmpathyHQ, we are committed to helping people here in Fort Worth and across Texas navigate their path to living a healthy and authentic life. All people are welcome. No matter what you’re facing in life, EmpathyHQ can help you work through it to reach a happier and healthier place.

Connect with us!

Check out our recent blogs to learn more about expressing gratitude for indigenous cultures. Celebrating Native Heritage is a great way to build empathy and help more people feel better. 

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Happy Fall Y'all! Mental health awareness begins with you and flows out from there. Start mindful conversations by repping one of our T-shirts with a purpose! We’ve got some cool new designs for all the fall vibes!

I want one! 

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