Hello Alexandra,

As Labor Day weekend approaches, we invite you to join us at Prana for a full schedule of rejuvenating classes. Whether you're looking to unwind, stretch, or strengthen, we are here to help you embrace the benefits of Yoga. 🙏🏻

Why not share the joy of practice with visiting friends and family? Bring them along for a class and enjoy the holiday together in a meaningful way. 

We look forward to seeing you on the mat this weekend!

Namaste 🌺

🧘‍♀️ Coming Up!

200hr Fall YTT - Full Moon Event - Yoga Therapy - Mornings at the Museum & more!

📿 200-Hour Yoga Teacher Training | September 20 – November 17

  Embark on a transformative journey with our comprehensive training program. Whether you're looking to deepen your practice or become a certified instructor, this training will provide you with the tools, knowledge, and confidence to elevate your yoga experience.

NEXT INFO SESSION SEPTEMBER 8

*RSVP*

🌟 Spend a Morning at the Museum!

Saturday, September 14

• 9-10am Prana Vinyasa class with Gerhard Gessner
• 11am-12pm Ocean Symphony Sound Healing with Jeny Dawson, ZenSoulBalance

Join us for a unique collaboration with Novo Dia Wellness and the Museum of Contemporary Art in La Jolla! Explore cinematic coastal views, Yoga & sound healing, a wellness market and contemporary art at this stunning oceanfront location.



Tickets are available for a single class or both ($35/$60) and include:

🔹 museum admission 🎨

🔹 wellness market access 🙌🏽

🦵Yoga Therapy for Healthy Knees Workshop

September 7

2:00-4:00pm

  Join Dr. Jenn Chang, physical therapist + Yoga therapist, for a specialized workshop focused on knee health. Whether you're recovering from an injury or looking to prevent one, this workshop will offer therapeutic techniques and Yoga practices to support healthy, strong knees.

🌕 Harness the Power of the Full Moon: Heart Chakra Healing

September 17

7:00-8:30pm

Join Kati Marquez to activate, open and heal your 'heart chakra' (energy center). 🤍

We will take advantage of the full moon to increase the effect of profound connection and healing. During this 90minute special event you will learn about the signs of living in a dual consciousness, where we are as a collective consciousness and how to reconnect, heal and elevate your heart to a higher vibration where compassion and neutrality prevails.

• Pranayama (Breathwork) and locks to activate your heart Chakra

• Grounding exercise

• Movement through Kundalini Yoga Kriya

• Meditation to heal your heart and open it for self-love and to be able receive love

• Immersion into the healing sounds of the Gong to release deep cellular memories

Investment: $35 pre-reg by 9/16; $45 drop in

🌟Please get in touch for details and let us know your availability.

We have open shifts on weekdays and weekend, morning and afternoon/evenings. 🙏🏻