🍂 It's Time to Move, Breathe, Rest, & Rejuvenate! 🍂

Dear Evolution yogis,

A new week of movement, breath, and a very special event is here! In addition to our regularly scheduled classes, join us as we embrace a nourishing yoga nidra practice Thursday evening to restore our reserves at Rest & Rejuvenate: an Evening of Guided Relaxation. After enjoying a mellow movement practice to reduce tension, we will cultivate greater well-being in body, mind, and soul through a sequence of guided relaxation techniques, body scan, visualization, and intention-setting. We would love to have you there!

Thanks - as always - for reading and being part of our yoga community.

See you on the mat!

Evolution Yoga

This Week's Schedule

Monday

9:30am mixed levels flow with Britt

11:00am gentle with Katie

6:30pm yin with Chuck (ONLINE ONLY)

Tuesday

9:30am mixed levels flow with Erin

11:00am gentle with Leslie

5:15pm basics & beyond with Debbie W