Hello Family,

I'm so excited to offer this Moment of Mindfulness event which will include a Nervous System Reset consisting of Somatic Movement, Breath Control, and Meditation to help regulate and balance your energy centers, emotional bodies, and mental health.

Limited to 25 seats!

$44 per person

RSVP by emailing Lydia@OmJoyfulYoga.com

If you or someone you know is in need of mental health support; email Lydia directly or contact NAMI by calling 1-888-950-6264. We can answer questions, offer support, and provide practical next steps for those seeking help.  

With so much love,

Lydia