"Celebrations "
Celebrations ground us to our human side. They anchor us to the importance of life here, and they create connection to others. In simple terms, they create joy, happiness and increase our well-being. 

As we roll into the month of July, we have cause to be outside. We have excuses to be outside whether around the pool, lake, or grill. They give us the opportunity for small but meaningful events that enrich us on many levels. They also give us something to focus on, be it family, friends or neighbors. They help us ease the months of fear that many have felt, and increase our immunity; for joy and happiness change our chemistry in a very positive way. 

If you are planning or thinking about such a gathering I would encourage your plans. Maybe this is your innate or intuition talking to you? Could this message be confirmation of what you already know?

Think of the joy a simple picnic brings: something to grill? Something to share, and something that brings memories of laughter and wonderful memories of what was once taken for granted as “normal” behavior.

Cherish the moments of the little things. In the end, it’s the little things that often mean the most. Create celebrations where in this past year—in the desert of loneliness, they were forgotten by warnings and admonishment.

Do not let the fear of what was, take away the opportunity of the benevolence of celebration with nature—and the good feelings we have after a day that we have truly enjoyed ourselves—our way—with your family favorites; a picnic that includes hot dogs, potato salad, watermelon, birthday cakes, and the favorite fixings and sides of a gentler-kinder yesterday. 

How will you create your celebration in 2021? You are the master co-creator of your world. Make it good! And, Happy 4th of July. Cheers! 

In Love and Light,

Cathrine Silver, HC, AADP
"Inspired Wellness
from Within"
What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2020, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

Chronic Disease - Lincoln

“Hell no, I won’t go!” They are manifesting a refusal to change and expand, arising out of a fear of the future. They don’t feel safe in the world, they don’t trust the processes of the world and they operate out of catastrophic expectations. They would rather stick with the unpleasant present than to take a chance on the unknown future. It comes from a “Leave well enough alone!” attitude inducing severely dysfunctional family system in which any intervention or change was very likely to make things considerable worse than they already were.
Thought for the Day: Inspirational Wisdom
Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life--let it. Nobody said life would be easy, they just promised it would most likely be worth it.
Power Animal Oracle Cards
Power animals are spirit guides in animal form. Ancient and indigenous peoples worldwide believe that animal spirit guides, through their spiritual powers, help them in their daily lives by providing protection, guidance and healing. Oracle cards are an ancient method to receive guidance, predict the future and discern the truth of any situation or relationship.
"You know where you are going and you will get there"
Sometimes it seems easier to just give up in the face of adversity, especially when the struggles you face feel overwhelming and insurmountable. Yet these trials and tribulations are all part of your spiritual path, and are necessary to make you stronger and more capable at dealing with life's unpredictability. The ordeal you're faced with now is not necessarily a light one; and to succeed, it will take a clear intention, a commitment to stay with it until you've reached a calmer part of the river.
Even if you're not sure of your purpose or why you're faced with these challenges, follow your path in absolute faith, and the reasons will reveal themselves within the process of your journey. Sometimes your actual goal isn't apparent, even when the direction you must go is. You must trust that your direction is being inspired by the deepest sense of your innate knowing, align your intention with Spirit's intent, and let nothing stop you from moving ahead.

🏵 🏵 🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵🏵
Steven D. Farmer, Ph. is a licensed psychotherapist, shamanic practitioner, and ordained minister with more than 30 years of experience as a professional healer and teacher. He's the author of Power Animals and Sacred Ceremony, as well as several other books and articles. He makes his home in Laguna Beach, California.
Wisdom Healing Oracle
Keys to Healing, Soul Guidance, & Self-Understanding
Crystals are givers and receivers of information
"With Crystals beside you, you are uplifted, guided and healed each moment of everyday. Their magic transforms your daily life, aligning it with your soul's true purpose, so that you can express your fullest potential to the waiting world." Judy Hall

"Wound Healing"

Charoite provides deep physical and emotional healing. Transmuting negative energy, it converts dis-ease to wellness. With its assistance you recognize that your greatest trauma is also your most profound gift. Accept it with grace. Charoite re-energizes, heals and integrates dualities, healing past-life dis-ease carried into the present life.

Self-Understanding: Deep fears and schisms pervade your being. You may not feel that you belong on Earth, alienation and insecurity lie beneath a deceptively calm surface. You are subtly driven by other people's thoughts and programs rather than your own. Your autonomic nervous system may be malfunctioning; if so, it needs recalibrating.

Healing insight:In accepting the present moment as perfect, you create the space to heal.

Recipe of the Month:
🍃 Old fashion-homemade Potato Salad 🍃

Bon Appetite!

Vintage Potato Salad
YIELD: 2-4 Servings
PREP TIME:  45+ minutes

It seemed timely and seasonal to bring out an old favorite. I am calling it vintage, because, it's a recipe I grew up with and served to my family. The reviews from Joy and Lynn were very good--"light, different--cool, just plain good and different from other Potato salads." This potato salad is easy to make--especially if you can boil the eggs and potatoes in advance and chill them in the refrigerator prior to combining and mixing the ingredients called for in this recipe.

  • 6 cups boiled new potatoes
  • 4 hard-boiled eggs 
  • 1 heart celery, diced
  • 1 cup Bread & Butter pickles, diced
  • Best Foods/Hellman's Mayonaise
  • Garlic powder and pickle juice to taste
  • Sliced fresh Green onions sprinkled on top - garnish (optional)


Step 1 : Prepare all ingredients. If you're new to boiling potatoes or eggs--about 14-15 minutes will do. Put eggs in cool water and ice to stop cooking. Let your sliced, boiled potatoes cool, and refrigerate with eggs until needed.

Step 2 : Slice your celery and pickles. Peel your hard-boiled eggs. An egg slicer is ideal for slicing peeled eggs in both directions. Add the chilled sliced eggs and chilled sliced potatoes to your work bowl. Add your sliced celery an pickles. Sprinkle garlic powder to taste. Begin to mix with mayonnaise. Stir in pickle juice--you decide how much. I always like to taste as I go along. If you feel it needs more garlic powder, pickle juice, a bit of salt--the end result is your custom blend. I like to cut fresh green onions out of the garden and sprinkle them on the top. They add flavor, texture, and color.
Cathy's notes: I like to use red potatoes, and leave the skins on. They add a tiny bit of color to the finished salad. I had hard-boiled my eggs the day before, and therefore, all that was required was to peel them and slice them with the egg slicer. (A very worthwhile gadget for a nominal price, if you don't own one already.) Season with pickle juice, garlic powder to your taste. I love to sprinkle my homegrown green onions anywhere they are appropriate. They add an extra dimension of texture, flavor and color.
Bon Appetite

🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Cooking should be creative and fun. Take the basics--you are the culinary artist. Use the best ingredients. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" Extra ingredient, that can only come from you! No restaurant can do that! What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Solitary Thoughts . .
"We Are Part
Of The Field"

If we can’t see something, does that mean it doesn’t exist? What if that something we can’t see, physically feel or touch does exist but is out of the range of our five senses yet impacts our lives?

The dog whistle is used for canines. Your dog may respond to this form of communication, but it is out of our range. Does it really exist even though we can’t hear it? The dog seems to think so; because his very response, makes it so.

Love is a quantum attribute. It is also invisible. We feel the energy between another, but we are often mystified by it’s appearance, attraction, and (Click)
Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call 954-661-1972

Cathy Silver, HC, AADP
"Inspired Wellness from Within"

 Read More...                 Read More...            Read More... 

 "Riding the Light Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972