"Where Are We Now?"

The winds of time blow constantly . . . unceasingly. Sometimes they bring wonder and sweetness, and sometimes the winds of time are harsh. It is the test of the Old Soul to work with both, and to bend accordingly in this wind, without breaking.” 

And, so I start this lifestyle piece a bit late this month. I have been traveling again. This time to enjoy the solitude and peacefulness I find on the Olympic Peninsula. There is a bit too much judgment—everywhere these days. We are a country divided on many fronts and I chose to disconnect from it all.

I asked you, my readers, last month, to write me about your isolation—a few of you did. Carol told me, “I am doing my best to see the silver-lining. I spent most of my life wishing for a day to just stay home. Between working, shopping and children, my days were full. Now I am enjoying the peaceful moments here in my home.” Others echoed that sentiment. A few felt they were picking up the anxiety of the collective, one admitting she clocked over 21,000 steps on her watch—a distance of about 10 miles and quite a feat when you’re stuck at home. Another few felt like we were being deceived by a bigger plan to herd us into the darker scheme and deliberate power play that will include the excuse for mandatory mass vaccines, digital ID’s and tracking systems to track personal movement, censorship of the internet, and essentially the suspension of many “freedoms” all veiled under the guise of “Safety”. Wow, I think that’s what they did with Homeland Security—still in place today! A friend of mine calls it TSA Theatre. Little by little our sovereignty has been eroded. No matter what side of the fence you sit on, be aware and be awake to what may be a different agenda than what it appears to be at the moment. These are concerns that we should all be mindful of—as a few invoke binding the decisions for the many under the pretext of “being protected”.

My thoughts go in two directions. One that the concerns above are in fact very real. I understand that even social distancing is a technique used by the CIA to isolate and control; not necessarily the benevolent actions we hope or desire to prevent the spread of germs, but more to dehumanize each other. So, we are at a crossroads. I wrote a friend that it reminded me of the Robert Frost poem, “Two roads diverged in a yellow wood . . . And sorry I could not travel both . . . It seems that humanity has reached this point too. 

Whenever mass confusion and chaos ensue, I try to take it to the “100,000 foot” level. And, I do that now. For we are in a shift from an old paradigm to a new one. This was not only predicted by the indigenous cultures but expected—we just didn’t know how it would look. How do you recalibrate a planet of about seven and a half billion people? How do you tumble the controlling powers on the planet? How do you reboot a mind-set that has us chasing our tails? And, looking for external gratification around every corner? 

Humanity “voted” many years ago to go to the ascended planet status and the intent of that set the wheels in motion. We’ve been in a place in space that astronomers call, The Procession of the Equinoxes, and that coincides with the 26,000-year cycle which has been bringing us new data from this wobble in space. It is a 36-year window—and 2012 was the centerpoint. A shift in the magnetic grid took place. The grid moved more in 10 years than it had in one hundred and is related to our ‘spiritual thinking’ or consciousness. We have opened 12 pairs of nodes and nulls—bringing real time Light into the planet and assisting us with this historic transition. It was also known that many people would be leaving—choosing to return and recalibrated at their next birth—more in alignment with this new planetary energy. Astrology points to this unusual and rare planetary alignments as well—something I would call electromagnetic signals which talk to our multidimensional DNA; we are changing. And, we mustn’t forget that we are part of a much larger spiritual picture; we are seeded from the stars and this is part of our advancement to higher consciousness. When you look at this any many more signals and signs—-we must come to the conclusion that we are in fact experiencing this monumental and significant shift with modern humanities evolution, since essentially we have existed on the planet. The Darkness (Low Conscious human beings) which has controlled us for so long, is running and fighting back—and I believe as old souls and lightworkers we are here to assist in this last major tug-o-war. When we look at some of these esoteric mile markers —things begin to make more sense. Any time transition and growth occurs—there is usually resistance. A push-pull polarity for “we” as humans don’t really like change. 

We must remember the reports coming out about those that are leaving are the ones that are quite sick to begin with. Those with healthy immune systems, seem to be fairing just fine. And if you are worried, Dr. Todd Ovokaitys has a protocol for prevention and cures for Covid-19. Take his recommendations. At this time, it is important that we help hold the space of astute energy as we continue through this next portal of change. The old must be washed away for the new to come into being. We are the way-showers and the leaders of this new future. We must not participate in the anger and fear-based agendas of what the few are pushing—but remain confident that all is well—even if we can’t quite see through the fog. The truth will come to the Light—it always does. In the meantime, common sense is a great remedy as we hold the space for a more compassionate world. 

In Love and Light,

Cathrine ❤️

"Inspired Wellness
from Within"
~Cathrine Silver, HC, AADP

What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2020, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

In Short - -Anxiety - MARTEL

If I am anxious, I may experience the “Shiver of Anguish”: this shiver comes from the cold and reminds me that I am afraid. It is a sickness that grips my throat, makes me lose my self-control over the events in my life —preventing me from using my good sense and my discernment.  I may also feel either unbalanced or disconnected from the physical world over which I may have some control, and from my perceptions of the immaterial world for which I don't always have any rational explanations or understanding. I no longer have control: the ‘sky may fall on my head’ at any moment!  I constantly have a feeling of imminent danger, but which is undefined.  I may be anxious in any situation: I become whatever I focus my attention on. If my attention is constantly focused on my fear of this or that , I will surely experience anxiety which can be more or less directly related to whatever resembles the fear of death or could remind me of it. Death, the things I don’t know or cannot see but which can exist, make this fear rise up in me. I have no trust in Life. 
Thought for the Day: Inspirational Wisdom

"Here's to the crazy ones. The misfits. The rebels. The Troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do."
~Steve Jobs

Kryon Oracle Deck

As Above, So Below
"Your DNA, a multidimensional molecule, has within it everything that the Universe knows. It carries your Akashic Record, all of your lifetimes, all of your spiritual purpose, your spiritual being, and karma. Everything is in your DNA.

Lee: When I first channelled this from Kryon, it blew me away. Is it possible that our DNA is actually our "spiritual core" as well? We tend to be so linear in all things we experience as Humans: We separate chemistry and biology from spiritual things, and some even teach that our bodies are actually a burden to our spirit, creating dark energy all the time that keeps us from enlightenment.

Imagine turning this around: Our bodies are filled with GOD! The DNA molecule is the blueprint of all our cells-- filled with the love of GOD! What a concept. It also means that we have full control over our own bodies, since the spiritual component is right there alongside the biological blueprint! Healing can be done from within!

This actually leads us to understand one of the core spiritual teachings given to us from the beginning: As Above, So Below. What is outside of us is also inside of us. To me, this means that within me is the beauty, knowledge, and elegance of God.

🏵 🏵 🏵
Kryon is often described as a loving entity, who gives messages of peace and empowerment for humanity. Just as with Archangel Michael, these messages are channelled through Humans. Currently, there are several divine Humans all over the planet who channel Kryon. However Lee Carroll is the original Kryon channel and has been delivering Kryon messages since 1989.

Interdimensional messages come in many different forms. This art by artist Deb DeLisi helps others to connect to their divine inner light. Deb's art activates the pineal gland through visual stimulation, opening access to other dimensions. She writes, "every painting reaches people by carrying sound, color and dimension. Color is special in that it is a channel for light and sound, which can bring healing on many levels. There is an energetic connection between art and the person viewing it. This channel of Light connects the frequencies of the art to each individual and aligns them with what they need at the moment. Healing, dreams, manifestation, third eye activation and Lemurian memories are some of the possible experiences you may have. Enjoy!"
"LEVEL - 15"

"In asking for healing, I heal others.
I seek abundance so that all may be abundant.
I am loved so that all may be loved.
We are one."

Recipe of the Month:
🍃 Classic Tiramisù 🍃

 Bon Appetite!

Classic Tiramisù

YIELD:  6-8 serving
PREP TIME:  35 minutes

For years now, a friend of mine has been raving about "Frank's tiramisù." (And, he won't share the recipe or even let her watch when it was being prepared.) While trying to decide what recipe I felt like making and sharing this month--I finally figured it was time to find one that would "suit the bill." This is one is from the NYT by Alison Roman. To Joy's surprise, it was light, and moist, which was exactly what she preferred and thought it was just as good as Franks! I have eaten this desert several times over the years, and felt this was one of the best I had tasted. I invite you to have some fun in the kitchen. And, then enjoy your results with friends and family! The secret to all recipes and food you prepare is the love that it's made with! ❤️

4 large egg yolks
½ cup/100 grams granulated sugar, divided
¾ cup heavy cream
1 cup/227 grams mascarpone (8 ounces)


1 ¾ cups good espresso or very strong coffee
2 tablespoons rum or cognac
2 tablespoons unsweetened cocoa powder
About 24 ladyfingers (from one 7-ounce/200-gram package)
1 to 2 ounces bittersweet chocolate, for shaving (optional)


  1. Using an electric mixer in a medium bowl, whip together egg yolks and 1/4 cup/50 grams sugar until very pale yellow and about tripled in volume. A slight ribbon should fall from the beaters (or whisk attachment) when lifted from the bowl. Transfer mixture to a large bowl, wiping out the medium bowl used to whip the yolks and set aside.
  2. In the medium bowl, whip cream and remaining 1/4 cup/50 grams sugar until it creates soft-medium peaks. Add mascarpone and continue to whip until it creates a soft, spreadable mixture with medium peaks. Gently fold the mascarpone mixture into the sweetened egg yolks until combined.
  3. Combine espresso and rum in a shallow bowl and set aside.
  4. Using a sifter, dust the bottom of a 2-quart baking dish (an 8x8-inch dish, or a 9-inch round cake pan would also work here) with 1 tablespoon cocoa powder.
  5. Working one at a time, quickly dip each ladyfinger into the espresso mixture -- they are quite porous and will fall apart if left in the liquid too long -- and place them rounded side up at the bottom of the baking dish. Repeat, using half the ladyfingers, until you’ve got an even layer, breaking the ladyfingers in half as needed to fill in any obvious gaps (a little space in between is O.K.). Spread half the mascarpone mixture onto the ladyfingers in one even layer. Repeat with remaining espresso-dipped ladyfingers and mascarpone mixture.
  6. Dust top layer with remaining tablespoon of cocoa powder. Top with shaved or finely grated chocolate, if desired.
  7. Cover with plastic wrap and let chill in the refrigerator for at least 4 hours (if you can wait 24 hours, all the better) before slicing or scooping to serve.

🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Cooking should be creative and fun. Take the basics--you are the culinary artist. Use the best ingredients. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" Extra ingredient, that can only come from you! No restaurant can do that! What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Blog: Solitary Thoughts . . .

"Reverse Engineering

The goal: to vaccinate everyone with Digital ID’s and/or reduce the global population? 

Since when has the government given any real concern about our individual lives? Oh, there is lots of rhetoric and niceties and polite etiquette and speeches from time to time about our welfare—but if this was so—would they continually send thousands off to war? It also seems that we wouldn’t have millions of children starving to death. And we would be getting to an agreement on health care that would be available for the well-being of all—not the few who can pay for good insurance benefits. Locking children in cages would be an unacceptable solution or reality! Instead, compassion would be the obvious choice. The government (or those outside the beltway who have illicit control over our governing body of elected officials and keep everyone under their thumb) it seems has no concern when allocating dollars for military equipment; the cost of ONE nuclear sub will exceed $128 BILLION according to a TIME article dated December 21, 2017. 

So why all the concern for a “few” elderly deaths? Just to be clear, according to Encyclopedia Britannica’s Kara Rogers, the Hong Kong flu pandemic of 1968 (global outbreak of  influenza ) that originated in China in July 1968 and lasted until 1969–70, was the third influenza  pandemic  to occur in the 20th century; it followed the  1957 flu pandemic  and the  influenza pandemic of 1918–19 . The 1968 flu pandemic resulted in an estimated one million to four million deaths, far fewer than the 1918–19 pandemic, which caused between 25 million and 50 million deaths. In esoteric circles information has been given that consciousness does not support the global pandemics of the past—unless of course there is a darker, more evil agenda whose foundation is being laid in the collective mind-set, so many blindly stand in line for the politicians’ recommendations and we give up even more of our freedom and personal sovereignty to the few who choose to dominate and control? Sounds like the plot for the MATRIX. And, what would that be? 
Charles Eisenstein—laid the list out succinctly and notes: we are also hearing a lot about a “new normal”; that is to say, the changes may not be temporary at all. Since the threat of infectious disease, like the threat of terrorism, never goes away, control measures can easily become permanent. These are the things on the table:

  • The tracking of people’s movements at all times (because coronavirus)
  • The suspension of freedom of assembly (because coronavirus)
  • The military policing of civilians (because coronavirus)
  • Extrajudicial, indefinite detention (quarantine, because coronavirus)
  • The banning of cash (because coronavirus)
  • Censorship of the Internet (to combat disinformation, because coronavirus)
  • Compulsory vaccination and other medical treatment, establishing the state’s sovereignty over our bodies (because coronavirus)
  • The classification of all activities and destinations into the expressly permitted and the expressly forbidden (you can leave your house for this, but not that), eliminating the un-policed, non-juridical gray zone. That totality is the very essence of totalitarianism. Necessary now though, because, well, coronavirus.

Could this have been the agenda of the Gates Foundation and CIA’s sponsorship of Event 201? Event 201 which took place in New York on October 18, 2019 at the Pierre Hotel was a 3.5-hour pandemic tabletop exercise that simulated a series of dramatic, scenario-based facilitated discussions, confronting difficult, true-to-life dilemmas associated with response to a hypothetical, but scientifically plausible, pandemic. 15 global business, government, and public health leaders were  players  in the simulation exercise that highlighted unresolved real-world policy and economic issues that could be solved with sufficient political will, financial investment, and attention now and in the future. The exercise consisted of pre-recorded news broadcasts, live “staff” briefings, and moderated discussions on specific topics. These issues were carefully designed in a compelling narrative that educated the participants and the audience. The Johns Hopkins Center for Health Security, World Economic Forum, and Bill & Melinda Gates Foundation jointly propose these  recommendations .

Another frightening paper appeared from a  Rockefeller Foundation and Global Business Network  whitepaper which was published in May of 2010 and reveals a planned scenario in which governments around the world would be able to more easily take over society and institute a total and complete Orwellian police state by locking down the remaining few humans that survive a contrived pandemic outbreak. The report titled Scenarios for the Future of Technology and International Development has a stated goal of creating “a world of tighter top-down government control and more authoritarian leadership, with limited innovation and growing citizen pushback.”

Not to mention the social distancing and masks . . . Is the purpose to dehumanize and separate us even more? Yes, I know it is billed as “flattening the curve” of infection—so the hospitals won’t be overwhelmed, but it is also apparently derived from social isolation. And a technique used by the CIA to destroy another human being—preferable to even physical torture! 

The fear has been palatable everywhere. Fear does many things to many people. Instead of giving people measures of prevention such as vitamin C, NAC (N-acetyl-cysteine), zinc, selenium, vitamin D, or Gematria’s AIR capsules, and perhaps ashwagandha and other adaptogens as recommended by Dr. Todd Ovokaitys—researcher and pulmonary specialist now doing stem cell work and invited by countries to solve major health issues—we are being herded down the funnel of fear. Fear is an instinctive response when your survival is threatened. It manifests itself in different degrees when what you believe in is being undermined, or when the ground you are standing on becomes shaky and there is nothing to hold onto that feels safe or secure. Fear also creates the “What if . . . syndrome”. It causes anxiety, panic, increased stress, and can be completely paralyzing. Certainly, the daily briefings, utter chaos being blasted on the media and circulating numbers of death have influenced this fear. Why was this necessary?

The authorities have also closed parks, campgrounds and beaches and essentially all outdoor activities. Mother Nature has healing properties. It makes one relax, and its benevolence can be a great help in reducing fear, anxiety and a sense of danger. Yet, healing options outdoors have been unaccessible. Again, under the statute of safety they barricaded and banned our entrance. 

When you start of think of the bigger picture, one may ask, why? Is there a bigger scenario at play? When I began to look at this nightmare from a more evil goal—things began to make more sense. I’m not here to tell you what to believe—but there are many things pointing in this direction. Do research for yourself. Come to your own conclusions, but we must wake up to the the story behind the story. What is the future we wish for our children and grandchildren—and future generations? We have reached a turning point. But we must uncover the truth and see through the illusion we have been living. It does not fall on the shoulders of one—but the many. We must unite. We are all One. We are ALL part of the divine—and when we can see that in each other, control and manipulation will no longer be an option. We can and we will. 

“Do not think like a human. You have the ability within you to create anything you wish. Take responsibility for your journey and make no adjustments out of fear.”

About Cathrine Silver

Cathrine Silver, HC, AADP, is a Certified Holistic Health Coach in private practice in Lauderdale by the Sea, Florida. She works collaboratively with clients on their desires regarding disease, relationships, spirituality, and loss. Suffering through her own loss in 2005, Cathrine motivates and empowers others to be the heroes in their own lives, becoming fully responsible for their own happiness, joy and well-being.
Cathrine holds a degree in Speech Communication from the University of Washington, is a graduate of the Institute for Integrative Nutrition and holds certifications in Reiki, Matrix Energetics, Hypnosis, Biological Decoding and Grief Counseling. She is the author of the book, Riding the Light Beam: How Any Woman Can Find the Hero Inside.

Cathy Silver Holistic Healing (Facebook)

Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call  954-661-1972

Cathy Silver, HC, AADP
" Inspired Wellness from Within"

 Read More...                  Read More...              Read More...  

 "Riding the Lighting Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972