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Water is a sport drink! It really is, although there are as many sport drinks and fancy waters today as there are sneaker styles to choose from. Water is a vital nutrient as I have written and when, and how much we drink is vital to our performance whether we are exercising or competing in a sport, how we feel during recovery and beyond.
It is not only crucial for our ability to perform, but also later as we go through our day. Now that the hot weather is here (and is it ever!), let us discuss in the last of my water series, good old- fashioned water so we remember to drink up even more when we exercise.
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