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September is here, and there’s something about fall that always feels like the perfect time to reset your routine, try something new, and get back into a groove. 🍂
We have a lot of good things happening at GVO this month...from special events and class schedule updates to our fun new “Two-A-Day” Challenge that might just inspire you to double up on your favorite classes (or finally try one you’ve been eyeing!).
As schedules settle back in after summer, it’s a great time to recommit to yourself, but remember, it doesn’t have to be all or nothing. Show up when you can, move in a way that feels good, bring a friend, and have some fun along the way.
We’re excited for everything this fall has in store and, as always, so grateful you’re part of this community.
See you at GVO!
Kristen ❤️
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Meet Emily: September Member Spotlight ✨
This month, we’re shining the spotlight on Emily—a familiar face at GVO and someone who truly embodies what our community is all about. When she’s not bringing the good vibes to class, Emily is busy inspiring young minds as a gifted elementary school teacher. And apparently, good vibes are contagious—she’s introduced several friends to GVO who have become members, too!
We can’t wait for you to get to know Emily a little better and find out what keeps her coming back for more.
Read More!
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Join us Saturday, September 26 for a morning of outdoor workouts, music, friendly competition & Good Vibes!
💪 8:15–9:00 AM | Outdoor Fusion
Libby + Bella team up for 45 minutes of Pilates, yoga, cardio & strength on the grass.
🍺 9:00 AM | Stein Holding Contest
Think you’re GVO Strong? Grab your “stein” (aka a weight!) and see who can hold the longest. Last one holding wins! 🏆
🧘♀️ 9:15–10:00 AM | Outdoor Yoga Flow
Flow with Laura, Keri + Cassie for a feel-good mix of movement, stretching and fresh air.
Bring your mat, grab your friends and help us PACK THE GRASS! 🍂🥨🍻
PROST + GOOD VIBES!
Book now on the GVO app!
| | 🏈 Fall Football Two-A-Day Challenge | |
Football is BACK and in full swing… which means TWO-A-DAYS are back too! 💪🏈
It’s time to channel your inner athlete and take on the GVO Fall Football Two-A-Day Challenge!
Two classes. One day. Double the vibes.
September 13–26: complete a Two-A-Day twice each week!
- Take any 2 GVO classes in one day — mix it up between RPM + Zen or take both at the same studio
- Add a sticker to the challenge chart each time you complete a Two-A-Day
- Get 4 stickers total to complete the challenge
- Complete the challenge and you’ll be entered into a raffle to win a brand-new Bala yoga mat and an LSKD gift certificate!🎉
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Mix it up, grab a friend, try something new, and have fun with it. No pads. No tackling. Just sweat, strength + serious GVO team spirit. Extra entry for wearing your football team apparel or jersey to class.
Challenge yourself, but listen to your body. Two-A-Day, not overdo-a-day. 😉
| | Ready, Set, Recover: 4-Week MELT Series | |
Calling all runners and anyone who wants to move and recover better! Join Mary this September for a 4-week MELT Method series designed to improve recovery, support injury prevention, calm the nervous system, and help you move with greater ease and balance.
Through gentle rebalance and reconnect techniques, you’ll work with breath, fascia and fluid flow to support better movement, sleep, energy and overall recovery. It is perfect timing for Chicago Marathon training and fall race season.
Begins Wednesday, September 9 at 6:30 PM
Bring a roller, yoga mat and water bottle. Extras available! Sign up now on the app!
| | September is bringing fresh energy, fun events and a few schedule updates to GVO! | |
One Last Summer Exhale
Close out summer with us this Labor Day at 6:30 PM for a special Candlelight Vinyasa with Libby. Slow down after the long weekend, move with intention, and reset your mind and body for the season ahead.
All levels are welcome. Come ready to breathe, flow, and leave feeling grounded, refreshed, and ready for fall. 🍂
Bring a yoga mat, water bottle, and towel. Book now on the app!
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Autumn Equinox: Yin Yoga & Sound Bath
Join Stephanie Bersh and Rosemary Diaz as we welcome the arrival of fall with a special Autumn Equinox Yin Yoga & Sound Bath experience. Release into a grounding Yin Yoga practice followed by an immersive sound bath featuring Tibetan and crystal singing bowls. Leave feeling relaxed, restored, and ready to welcome the new season.
Bring a yoga mat and water and wear comfortable clothing. All levels welcome.
Tuesday, September 22
6:30–7:45 PM
Cost: $35/ GVO MEMBERS $25
MEMBER CODE for $10 discount is ZEN.
Register Here!
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National Daughters Day: Mother + Daughter Yoga & Beauty 💕
Celebrate International Daughters Day with a special morning designed for moms and daughters to move, connect, relax & pamper together!
Join us at Zen for a feel-good Slow Flow Yoga class, followed by a little self-care with TruYou Beauty’s Rosie Dow, who will lead us through relaxing self-guided facials.
Afterward, stick around to enjoy bites & drinks as we celebrate our daughters and this special time together. 💗
Sunday, September 27
10:30 AM - Noon
$25 per person
Register Here!
| | | PSA: The Peterson Road ramp heading west (toward the studios) will be closed September 8-28th. Please plan ahead when heading to class! | | | |
Want to get your business in front of an engaged, local audience?
Advertise on the GVO Myzone Board at RPM for just $100/month and put your brand front and center while our members sweat, ride and train.
Local audience. Repeated exposure. Just $100/month.
Interested? Contact us to claim your spot! kristen@rpmzen.club
| | web: rpmzen.club ~ phone: 773-923-2543 ~ email: membership@rpmzen.club | | | | |
