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November Updates & News
Featured in this issue: Specials • Exciting Workshops & YTT Early Bird 2025
• Healthy Holiday Recipes
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A month of giving thanks and honoring all that we have…including our health and well-being! 🍂
Purchase any 10-class package and get 2 FREE until November 15th only.
* System credit can be used for this special offer
* Packages are good for 4 months from date of purchase
Purchase 5 Private Sessions with any of our trainers and GET 5 FREE regular classes until November 15th only.
* 1/2 system credit can be used for this special
* classes are good for 4 months from date of purchase
Watch for FABULOUS Black Friday and Small Business Saturday specials for holiday gifts or for yourself!
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It's time to vote again!
Voting for the Toledo City Paper begins again on November 1st. This will be for the actual bests now that we made it into the top 6 in these categories. Thank you for all the nominations!
Personal Trainer - Diana Spiess, Essence
Nutrition Counseling - Diana Spiess
Life Coach - Diana Spiess
Naturopath - Diana Spiess
Yoga Instructor - Diana Spiess
Yoga Studio - Essence
Boutique Fitness Studio/Classes - Essence
Holistic Health Center - Essence
Click to vote for Essence!
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Check in 4-5pm Thursday
Check out 3:30pm Sunday
Lial Renewal Center in Whitehouse, Ohio
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Save the date!
Spring Silent Retreat
May 15-18th, 2025
Book time for yourself to renew, restore, relax, and energetically cleanse in so many ways!
Silent retreats provide space for participants to experience the powerful impact of having an extended time and space to restore. Past participants are so amazed at the power of this retreat and many have attended more than one! The foods are wholesome and delicious (vegan/gluten-free), the grounds are stunning and so calming, and the guided meditations and practices will restore and relax you. Diana shares many techniques for finding balance, and her private energy sessions are powerful for those that choose to add them on.
Private Room with own private bathroom:
$775 (includes 3 nights, all 9 meals, and all that the retreat has to offer)
** If you'd like to come 1 or 2 days only, each day is $250. 3 meals per day, all activities/classes included, private room, and the option for private sessions with Diana. Please call in to sign up and specify which night(s) you'd like. Spaces are limited for his option.
* Yoga classes for all levels including beginners
* Guided meditations
* Multiple Sound Therapy Sessions
* Reiki
* Gluten Free & Vegan Meals Made Fresh
* Crystal Biomats
* NIR Red Light Therapy
* Sound Sessions
* Sound Therapy Sessions
* Hypnosis Sessions
* Reflexology Sessions
...and MUCH More!
Call the studio to sign up!
419-873-6463
Email Diana with more questions:
Diana@essencembs.com
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Taking Time to Be Still, Quiet, and Honest with Ourselves to Shape Our Future
We have 1 special power that no other being has: choice or free-will. And, because of that, we get to shape our lives.
It often seems like we are not in control. We have been taught by behavior over decades to see the material world as the foundation to what we try to control. If we can change our circumstances by manipulating the physical world, then we can gain control and have what we want. It doesn't work that way. And, more so, we already know it and have all seen the downfall of trying it this way.
Frequency shapes all. Everything that has manifested into the material dimension that our 5 sense can perceive is rooted, first in frequency. How we think and then how we feel leads to what is manifested. It seems to some to be bizarre but what we have manifested is rooted in what we thought and felt long before we could see or experience the physical unfolding. Yes, even the "bad things" are an outcome of our choice in frequency. We get to choose our thoughts and feelings and these, in turn, manifest our journey. Now, this takes more explaining than this for the full understanding and practice to be successful.
For the purpose of this season, let's just sit with the thought and feeling of gratitude. What does it feel like to be with others who are grateful for you? Does it make you want to be with them or do things for them? When we think then feel such en energies, it's not even just those we know or that are around us that behave in that frequency. The entire Universe becomes a magnet that aligns with that frequency. This is called entraining.
Now, the work becomes ours and the main piece is the very high, most powerful frequency of truth. If things are not aligning as our hearts deeply yearn for, we need to take a pause in quiet stillness and search ourselves to reveal what we are doing to attract what we don't want or what doesn't work for us to live our highest callings.
This process can take time to learn the details of how it works. It can be very easy but also needs to be very specific. I welcome you to join me or my staff for a sound healing session this month to work on this and to learn more. Watch online for the ones I have booked already and others we will add for anyone coming to find peace, healing, and well-being.
I am wishing you all a beautiful, empowering Thanksgiving season of gratitude.
In love and light,
Namaste
Diana
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New Class Times at The Toledo Zoo!
Join Diana and some of the essence staff for the new times just posted ! HURRY! These will fill fast!
Sat, Nov. 23 at 9 a.m.
Sun, Dec. 8 at 1 p.m.
The Toledo Zoo 'Zen at the Zoo'
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Upcoming Workshops • Learning • Experiences | |
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Sunday, November 17th 12-3pm
**Come dressed in comfortable clothing that is easy to move in. This workshop is for all levels.
**Register soon...these workshops fill fast!
Cost: $30 per person
Location: essence mind*body studio
(Zoom option available...please call the studio)
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Ending Inflammation Workship
with Diana Spiess, M.S.
Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators.
Join Diana Spiess, M.S. on Sunday, November 17th 12-3pm to learn more about the causes of inflammation and how to reduce inflammation through breathing practices, movement, dietary changes, and physician testing.
Meet your presenter:
Diana Spiess has worked in the fitness and wellness industry for 33 years. Her credentials are often described as "like no other". Her skills as a Naturopath, Function Medicine Practitioner, Medical & Orthopedic Exercise Specialist and much, much more give her the ability to help her clients and students in numerous ways. You can see all on her web site under "about Diana".
www.dianaspiess.com
Call the studio or visit essencembs.com to register!
* If you'd like to take from Zoom, please sign up online and call the student to be added to the Zoom list.
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Definition of Yoga Therapy
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Contact Diana asap if interested diana@essencembs.com.This program has an application process. To apply for this program and to receive more details, please submit your interest to Diana Spiess at diana@essencembs.com
Yoga Therapy Hours 2nd Half 2024
- July 11th 6-8pm (on Zoom)
- July 25th 6-8pm (on Zoom)
- August 15th 6-8pm (on Zoom)
- August 18th 1-3pm (in studio)
- Sept. 19th 6-8pm (on Zoom)
- October 13th 10-3pm (in studio)
- Nov. 7th 6-8pm (on Zoom)
- Nov. 17th 10-3pm (in studio)
- Dec. 12th 6-8pm (on Zoom)
- Jan. 11th 12-3pm (in studio)
- Jan. 12th 12-5pm (in studio)
Course layout includes:
- Live training hours both in-studio and online
- Self-paced course work on Teachable
- Books to be read and reported on
- I-AYT requires a minimum of 2 years of study
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'Essence of Yoga'
Yoga Therapist Training School
Diana has been working toward this for over 8 years! and here it is!
This course is for those who have completed a 200hr Yoga Teacher Program and aspire to become a Certified Yoga Therapist. Diana has been a certified yoga therapist for almost a decade and the school is now an I-AYT member school. This course will begin in January 2024 and is a 2-year program minimum. The course is open to 8 students and 4 spots are filled already.
Some Topics Covered Include:
- Yoga for Autoimmune Diseases
- Yoga for Children of All Ages
- Pre and Post Natal Yoga
- Yoga for Anxiety and Depression
- Yoga for Orthopedic Needs
- Detailed Use of Yoga Props
- Yoga for the Aging Population
- Yoga to Resolve Trauma Effects
- Yoga for Neurological Conditions (Parkinson's, M.S., Lupus, Schizophrenia) etc)
- Yoga for Mental Health Conditions
- Detailed Training in Pranayama (breathing practices)
- Meditation and Yoga Nidra
- Yogic Philosophy and Lifestyle
- Detailed Anatomy and Postural Assessments
- Detailed Breakdown on Nutrition and Functional Medicine
- Detailed Study and Practice on Communication Techniques
- Observation and Clinical Hours with Diana
- ...much more!
Upon completing this course, each student will have, along with their Yoga Therapist Certification, also acquired a certification in:
- Children's Yoga (Yoga Alliance)
- Prenatal Yoga (Yoga Alliance)
- Trauma Informed Yoga Teacher Level 1 & 2 ('essence of yoga' and can be petitioned for CEC's in numerous organizations
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Trauma-Sensitive Teacher Training Level 1
NEW Training Dates/Times Level 1:
August 13th 5:30-8pm (on Zoom)
September 10th 5:30-8pm (on Zoom )
October 12th 12-3pm (in studio)
October 22 6-8pm (on Zoom)
Cost: $650 (pricing plans available)
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Trauma-Sensitive Teacher Training Level 2
NEW Training Dates/Times Level 2:
November 30th 12-3pm (in studio)
December 8th 12-3pm (in studio)
December 17th 12-3pm (in studio)
January 5th 12-3pm (in studio)
Cost: $650 (pricing plans available)
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LISTEN TO THE LATEST EPISODE!
Motivational Moments: Tournament Time
Join Diana Spiess for this powerful podcast about how we are way too often living in what she calls "tournament time" and trying to learn new skills during this time for self-care...this does not work. She gives wonderful analogies and helps the listeners gather very useful information to help pave the way for more balanced health and more ease in managing the "tournament times" in our lives.
Listen to episodes at:
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Catch up on previous episodes!
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Yoga and Pilates Trainings | |
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TRAINING PROGRAM REVIEW
⭐️⭐️⭐️⭐️⭐️ 5 out of 5
Review by Lori Smith on May 12, 2023
300hr YTT Training Program held Dec. 1, 2020– Dec. 31, 2022
"Diana Spiess leads an in-depth teacher training program, which challenges students to learn and put into practice those lessons. The flexibility regarding timing to complete the program is helpful, and Diana will work with students as needed. The weekend classes, anatomy intensives, Yoga Enthusiast Practice classes, and other specialty classes are fabulous options, allowing students to explore a variety of areas that can be developed further, if interested. I was challenged personally and professionally, which ultimately helped me become a better teacher. I’m also grateful for the opportunity to meet other teachers and develop friendships that will last well beyond the teacher training program! Diana models healthy living, and I respect that she lives her yoga on and off the mat. In my humble opinion, the depth and breadth of Diana’s overall knowledge is second to none and I am fortunate to consider her a mentor as I continue additional trainings at Essence."
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The Pilates Essential/Beginner Reformer and Cadillac, Chair, and Barrels Courses are also available with the Matwork!
The "essence of Pilates" Teacher Training is now fully accredited with the ITTAP!
See details below!
Sign up here and see details!
Many folks do these trainings to go on to teach others and many do them to enhance their knowledge and practice.
These trainings can be used for CEC's for ACE, Yoga Alliance, C-IAYT, and petitioned for many others
Contact Diana for details and questions or to get registered: diana@essencembs.com
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Trauma-Sensitive Teacher Training Level 1
2024 dates see above
Trauma-Sensitive Teacher Training Level 2
2024 dates see above
Cost: $650 each (pricing plans available)
Contact Diana for details, to sign up and for questions: diana@essencembs.com
These trainings can be used for CEC's for ACE, Yoga Alliance, C-IAYT, and petitioned for many others
Learn more on the 'essence of yoga' classroom site!
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Congratulations to the newest graduates of the 200hr YTT program!
Contact Diana with any questions and details to get started!
Early bird rate now available until November 10th. This includes all classes and workshop hours needed for the course and a discounted rate!
email Diana
2025 200HR YTT Dates
- Jan. 24-26
- Feb. 21-23
- March 21-23
- April 11-13
- May 23-25
- June 22nd
- July 20th
- August 22-24
- September 18-21
Thursday (last weekend only) 5:30-9pm on Zoom
Friday 5:30-9pm
Saturday 11am - 6:30pm
Sunday 10am - 5pm
See more of the Lead Instructor's background here: www.dianaspiess.com
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'essence of healing'
* new class forming now! Contact Diana for more information and to sign up.
Folks have been waiting for Diana to offer this course for some time! She has launched the first class and is taking sign-ups now for new class starting May 2024!
see more here
- the history and science behind sound and vibration on our health, meditation, the brain waves
- sound therapy with numerous instruments for private sessions and groups
- crystals and how their vibration effects us with crystal layouts for healing and balancing energy
- aromatherapy and its effects on the body for healing
- How to include all of these modalities for healing in private and group sessions
- ...much more!
***Important to note: If you would like to do this course and certify with Diana, you will need to complete the Trauma Sensitive Course Level 1 with Diana and Soma Energetics Phase 1 with Diana in addition to this course work.
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email Diana to sign up diana@essencembs.com
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Easy Vegan Pumpkin Pie
(Vegan + GF)
Remember the coconut whipped cream to go with this delicious (and healthier) version.
Click to get the recipe.
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Gluten-Free Traditional Crockpot Stuffing Recipe
(Vegan + GF)
Even skeptics will enjoy this gluten free version of stuffing, made easier in the crock pot!
Click to get the recipe.
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Join Us Online for Great Classes on Zoom! | |
Important Zoom Class Reminders:
- For those participating via zoom, you must be visible on camera. We can not allow participants coming on with us without a camera option going forward for safety reasons.
- Be signed up at least 2 hours before the class begins
- Zoom link will be sent about 1 hour before class begins to your email
- Be signed in 15 minutes before class
- Ask all in your home to be off the internet for best reception for Zoom classes
- You will be on mute during Zoom classes and can send a chat message to the instructor if needed.
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For yoga classes, please leave savasana at the beginning or stay on the entire time to avoid being disruptive to the class.
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Here are links to products that Diana uses daily!
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Reminder! Keep your Valuables Safe.
Please consider keeping valuables and things you do not need in your trunk or at home when coming to the studio. Due to space and safety concerns, we cannot have extra belongings in the rooms while classes are going on. Although we take pride in our amazing community and studio, Essence is not responsible for lost or stolen items, and we are hoping to help you prevent any issues while also keeping the studio safe and spacious for everyone.
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Studio Policies
No recordings, photos, or copying of classes, workshops, or private sessions without written permission from the owner. Please leave all cellular devices on silent/off and in your bag during sessions/classes.
In order to make the space comfortable for everyone, please refrain from wearing colognes or perfumes to class.
Thank you! Namaste!
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Standard Reception Hours
Mon-Fri 8:30-11:30am • Mon-Thurs 4:30-7:30pm • Sat 7:45am-11:30am
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