"Co-Creating Our
Future Selves"

Ernst Holmes, born on January 21, 1887 wrote, All that I feel, think, do and say, I become. This philosopher and author stood on point, for we stand at the precipice of human history—both of where we have been—and our choice to where we are going. It can be a scary thought—walking into the unknown—or it can be an exciting adventure into a new world of possibilities with qualities we can only imagine. We are taking ourselves “where no person has gone before” (at least on the Earth) as we begin our slow ascent on a journey to our destination of a truly ascendant planet—predicted by the ancients—affecting other universes and galaxies beyond where we stand today. We are truly pioneers. And, yet we are connected as ONE.

Okay, so that’s great—but what does that have to do with me? You are also a co-creator of your reality. October, being a “10” month—is a funny number and the meanings we have given it. So many things are a 10! Bo Derrick was a 10! There were seven British prime ministers who lived in Number 10 Downing Street. Customer reviews are usually 1-10. It is the number of heaven, the world and universal creation. Ten is the very first number that needs a separate part. Number ten was the holiest of numbers according to the Pythagorean. It is the number of Libra; the scales, weighed to produce balance and harmony. Number ten also symbolizes the completion of a cycle. And the beginning to something new . . . 

If we break apart 10, it is both a one (1) which is about the self—New beginnings and Unity number and Zero (0)— is the unknown. It could be interpreted as a leap into a multidimensional reality, up to this point, hidden from most. But, we know thoughts are things—and our thoughts create our future. “Strong, well-formed beliefs will influence and, in many ways, dictate, the experiences you live in your life” writes John Ryan, MD. “The way one thinks, the limitations one perceives, the things one has been told about one’s self and has accepted as true, the judgments imposed on ourselves, schools of thought to which one ascribes and so forth—all have a formative influence on what we know to be the experiences of our lives.” 

We are the architects of our future. We are powerful. We are Cosmic builders—co-creators and we are beginning a new cycle—time to get busy! The Universe is always listening, and just like Aladdin and his magic lamp—what do you wish to create today and moving forward on into your future? It is not a wish per se; it is the power of the self—your self! As Abraham-Hicks tells us, “All cooperative components have been assembled in your vortex of creation.” 

BMW, Anheuser-Busch and Dewalt have all successfully used it to build multinational companies. According to ideas to go, there are four components necessary. These ideas and concepts can be magically converted into our personal lives—for those that need a more concrete platform. They are: Relevance, Perspective, Stretch (Uniqueness) and Ownership.

I see relevance as a condition of importance in our lives; my priority or prime concern for me? Who am I willing to be? Am I willing to own my divine essence? Perspective: my outlook, point of view and attitude. Is there some belief that no longer serves me? Am I ready for an upgrade? Stretch: (uniqueness) could be interpreted as my authentic truth and how I interact with the world I occupy. What is my vision or mission statement about my purpose? Desires? What brings me joy? What moves me closer to this point—what takes me farther away? And ownership—do I follow my internal guidance system and my divine truth? Live my truth? Am I strong enough to know what is right for me? (Not my parents, best friend, sibling or the nightly news!) Sometimes our boundaries are blurred. Is there “new software” ready to be installed during this time of new beginnings?

Sometimes, those are questions we have to sit with. What makes us uncomfortable? Do we make choices out of fear or from a position of love? Do we feel alone? Or know without a doubt that we can call on our angelic guidance for help, because we are never alone? And our strength and answers come from within. It can be as easy as asking, “God inside, please tell me what I need to know?” Then, don’t forget to “listen!”

If this is a month of new beginnings and a leap into our divine future—how can we trust that, like the Fool in the tarot deck, “We must take the plunge. It is time to take a risk and dive.” Our lives are full of potential—potential for creation, and unseen forces, forms and formulae, that converge, congeal and eventually materialize or as Abraham said above—All cooperative components have been assembled in your vortex of creation. This is the emitting joy and goodness of the Cosmos, the very essence of life force: that which has always been, is and ever shall be. It is also the archetype of human consciousness. You are in the driver’s seat. You are a courageous being of light. So, I ask, what are you choosing to co-create for your evolved leap into a higher consciousness? “Want it—allow it—and it is.”

“I AM the one Becoming - Now. I AM my own True Nature.”
In Love and Light,

Cathrine ❤️

"Inspired Wellness
from Within"
~Cathrine Silver, HC, AADP

What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2020, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

In Short -- Constipation -- Lincoln

Constipation, Temporary: 

“Hanging on.” They are refusing to let go of something that is no longer relevant, of waste from the past. They are afraid that if they let go, nothing of comparable value will replace it. It is based on an experience of deprivation or of poverty consciousness in their family.

Constipation, Chronic:

“No shit!” They are engaged in stubborn resistance to working on a problem, and they are refusing to relate to it. They have a desire to slow up or stop a condition, experience or requirement. They are intensely refusing to the flow of life and to the way things work.

They have a possessive, controlling, angry retentiveness, a pronounced tendency to refuse to release old ideas, and to end up stuck in the past. They have poverty consciousness that sometimes leads to stinginess and Scrooge-like behavior, such as grasping and hoarding of money, people, or property, They grew up in a rigidly, restrictive, and conservative patriarchal family.
Thought for the Day: Inspirational Wisdom

“Every thought you produce, anything you say, any action you do, it bears your signature.”
- Thich Nhat Hanh
Kryon Oracle Deck

Creative Seed
"The Creator has a smiling face all the time! Did you realize this? Humanity needs to hear this! So many humans believe you must suffer to get the attention of Almighty God. I would like to give you a secret: JOY gets you more attention! ~Kryon

Lee: I Kryon once gave a very sobering statement: "When you lose your inner child, when you lose joy, you begin to die." It's a concept that tells us that laughter, joy and a smiling countenance is the way of God. Suffering is the way of humans. Again, many humans have "pasted Human nature on God" and created axioms and rules that are very human-like: Suffering is an extremely old consciousness method of climbing some kind of worthiness ladder, but it's not God's way, and never was. Would you whip your children up a set of stairs, to show them how much you loved them?

🏵 🏵 🏵
Kryon is often described as a loving entity, who gives messages of peace and empowerment for humanity. Just as with Archangel Michael, these messages are channelled through Humans. Currently, there are several divine Humans all over the planet who channel Kryon. However Lee Carroll is the original Kryon channel and has been delivering Kryon messages since 1989. I have chosen to randomly draw a card each month--trusting it's the most important message you need to 'hear'.

Interdimensional messages come in many different forms. This art by artist Deb DeLisi helps others to connect to their divine inner light. Deb's art activates the pineal gland through visual stimulation, opening access to other dimensions. She writes, "every painting reaches people by carrying sound, color and dimension. Color is special in that it is a channel for light and sound, which can bring healing on many levels. There is an energetic connection between art and the person viewing it. This channel of Light connects the frequencies of the art to each individual and aligns them with what they need at the moment. Healing, dreams, manifestation, third eye activation and Lemurian memories are some of the possible experiences you may have. Enjoy!"
"LEVEL - I (1)"

" I am now a channel of Light and radiate the expression
of my creator with every breath I take. I consciously
integrate all realities into my awareness and choose
that resonate with who I am."

Recipe of the Month:
🍃 Turkey Pot Pie 🍃

Bon Appetite!

Turkey Pot Pie

YIELD:  6-8 serving
PREP TIME:  30 minutes
Bake time: 30 minutes + 10 minutes cool time

All right, this recipe is definitely a winner. A "keeper" as they say. (I used to poll my family to see whether I should make something again--adding it into my permanent recipe box.) To make it easy and quick--purchase a ready to roll out crust such as the Pillsbury one shown above. Buy a small bag of frozen peas and carrots. This way, dinner, is not so "labor intensive." Everyone who tasted it loved it--Joy said it was the best Turkey Pot Pie she had ever had. Quetsy wants to make it for her kids--and Lynn just gave me a thumbs-up! 👍🏻

1 pound cook cubed turkey--about 2 cups
2 cups mixed frozen peas and carrots
1/2 cup sliced celery - preferably organic
1/3 cup butter
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. celery seed
1 3/4 cups chicken broth
2/3 cup whole milk - organic
2 (9 inch) unbaked pie crusts

1.Preheat oven to 425 degrees F (220 degrees C)
2.In a saucepan, combine turkey, carrots, peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
3.In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium heat until thick, stirring constantly. (Whisk works really well here. It may take about 10-15 minutes until thickened enough.)Remove from heat and set aside.
4.Place the chicken mixture in the bottom pie crust. Pour hot liquid mixture over chicken. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.
5.Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

Cathy's notes: Pretty simple and straight forward. My oven runs hot--so I always turn the temperature down 25 degrees and reduce bake time. I also found that it was necessary to add an additional 1/2 tsp. of salt to the white sauce. Other than that--great taste--and delicious! Again, I want to extend a special thank you to Quetsy at Quetsy Photography for helping me photograph my final presentation for this Newsletter. She can be contacted at:

🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Cooking should be creative and fun. Take the basics--you are the culinary artist. Use the best ingredients. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" Extra ingredient, that can only come from you! No restaurant can do that! What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Blog: Solitary Thoughts . . .

The Eye of the Storm—The Transformation of Our World

Unusual times we are in—confusing—and misunderstood—we look for answers wherever we can find them. I offer a perspective you can adopt or reject in this blog. I find it gives me peace, hope and an outlook at our new beginnings as a global, national and personal capacity for growth and expansion.

I am in the Northwest for a visit. I grew up here. I enjoy the energy of the (Click)
Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call 954-661-1972

Cathy Silver, HC, AADP
"Inspired Wellness from Within"

 Read More...                 Read More...            Read More... 

 "Riding the Lighting Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972