LISTENING RECOMMENDATION

What Makes a Good Life? by Robert Waldinger | TED Talk (12 minutes)

As the world blossoms into spring, it's a powerful time to reflect on what truly brings lasting happiness. In this iconic and timeless TED Talk, psychiatrist and Harvard researcher Robert Waldinger shares insights from the longest-running study on adult life.

“If you were going to invest in your future best self...

where would you put your time and energy?”

This 12-minute talk might just reshape your perspective, and is as relevant now as ever - especially in our fast-paced, tech-heavy world. With warmth and clarity, Waldinger reveals what 80+ years of research have taught us about well-being, and the answer isn’t wealth, fame, or achievement.

💛 OUR TAKEAWAY 💛

Integrative Health and Wellness teaches us that true well-being is more than symptom relief - it’s about aligning mind, body, and spirit. This talk reminds us that what nurtures our emotional and relational health also fuels our physical vitality.

Just like spring, it’s a powerful reminder to pause, reconnect,

and invest in what truly matters!