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Every morning, millions of teens wake up before their brains are ready to learn — and it’s taking a toll on their mental health, safety, and success. But what if one simple shift could change everything?
Join Dr. Rafael Pelayo, Stanford sleep expert and author of How to Sleep, for a one-hour masterclass that will change the way you think about teen sleep, learning, and health.
Dr. Pelayo will reveal the science behind why kids and teens are biologically wired to sleep later — and how aligning school schedules with their brains can boost academic success, mental health, and safety.
This is more than a talk — it’s a wake-up call for every community that cares about kids.
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