There might not be a word in the dictionary that more of us are connected to than love.

While love is an instinct and an emotion, the ability to love better is a skill we can all build and improve upon over time. To me, it's important to remember that it is not how a relationship starts that matters, it's how it evolves. Whether its a friend, colleague or family member, understanding the signs of healthy and unhealthy relationships is crucial to the quality of our lives. I like living by the the motto, basic math applies to people, which refers to the following:

Addition & Multiplication - we will meet people who will naturally add and multiply our energy. They're supportive, uplifting and conversations are lighthearted in nature. Their words build us up and it's easy to be ourselves.
Subtraction & Division - we will also meet people who will try to take away our energy and break us down with their actions. They may tell stories and jokes for laughs at our expense or start frustrating fights followed quickly by apologies and false promises that it will never happen again.

Healthy Heart, Happy Life

5 Things I do to keep my Heart Healthy

#1. Exercise - This can be hard to incorporate into a busy lifestyle but I sneak in exercise whenever it's possible.

#2. Sleep - I make every effort to get 6 to 8 hours of sleep every night. Sleeping less than 6 hours can increase the risk of heart disease, high blood pressure and strokes.

#3. Drinking Water - Minimizing sodas and sugar containing drinks is a simple way I like to cut out calories from my diet. Consuming water is an important part of decreasing the risk of developing diabetes, obesity and heart disease.

#4. Healthy Breakfast - Eating healthy in the morning helps keep me going throughout the busy day. It is a great opportunity to add fiber and antioxidants into my diet.

#5. Having Hobbies - For me, spending time with family and friends is a huge stress reliever. Indulging in activities that make us happy is beneficial since it alleviates stress, which is a common risk factor for developing heart disease.

It's easy to see how massage therapy improves blood circulation throughout the entire body. Better circulation ensures that vital organs, including our heart, receive an adequate supply of oxygen and nutrients. For individuals dealing with insomnia, it's important to understand that better sleep quality is linked to cardiovascular health. Massage therapy promotes relaxation and improves sleep patterns, which can benefit our heart and overall health.

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A Leader in Fitness and Wellness

Inspiring people to always be proud, be themselves and be Q-Fit!

Meet my new favorite personal trainer Crem Morris-Frazier. She is the owner and operator of Q Fitness and Wellness in Charlotte, NC. I recently stopped by for a visit and loved getting to know her while touring the beautiful space she has created. Crem has been an amateur boxer as well as a practitioner of martial arts, jiu jitsu and MMA fighting. She most recently agreed to teach fitness classes in an upcoming Royal Caribbean Cruise. How cool is that?

Q Fitness and Wellness is much more than a gym, it's a community hub where you can workout alongside people who are there to uplift and empower each other. They are committed to providing quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and our allies.

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Corporate Wellness Program

Because a well-cared-for team is less likely to stage a rebellion in the break room

Cultivate a Positive Work Environment

A positive work environment is the cornerstone of a successful company culture. When employees feel valued, supported, and cared for, they're more likely to collaborate effectively and go the extra mile. Having a Corporate Wellness Program fosters this positivity by promoting physical and mental well-being.

Attract and Retain Top Talent

In a world where job seekers have more options than ever, offering unique benefits is crucial. Having a Corporate Wellness Program, sets your company apart. It shows that you genuinely care about your employees' well-being, making your organization an attractive choice for potential hires.

In today's competitive business landscape, companies are constantly seeking innovative ways to stand out, attract top talent, and create a positive work environment. One solution that has proven to be a game-changer is providing on-site massage treatments for the team. Getting employees back into the office setting can a challenge and on-site massage therapy isn't just a luxurious perk, it's a strategic investment in your company's success.

Reduce Overall Stress

The modern workplace can be stressful, and the effects of stress on employees' well-being and productivity are well-documented. Incorporating regular 10-15mins massages into your wellness program is a proactive step toward reducing stress levels among your workforce. Relaxed and happy employees are more productive, creative, and engaged.

Embarking on this transformative journey is easier than you might think. We've streamlined the process to ensure a seamless execution. We handle all aspects of program implementation, from scheduling to logistics, leaving you free to focus on what you do best – running your business.

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Laughter, support, and shared moments with friends are the best prescription for a happy heart ❤️

"A friend is one of the nicest thing you can have and one of the best things you can be." Winne the Pooh

Christian Perez

Licensed Massage & Bodywork Therapist

Hablo Español 🇵🇷

Island City Massage

1208 The Plaza, Charlotte, NC 28205

Text/Call (704) 901-4298

NC License #21551