Monthly healthy & nutrition information for West Chicago residents
April Healthy Highlights
APRIL 2022
Why Staying Hydrated is Important
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Blood Pressure Clinic & Stroke Awareness Event is April 22
Northwestern Medicine in partnership with Healthy West Chicago and West Chicago Public Library District is providing a no cost blood pressure screening and stroke awareness education to the community.
Healthy West Chicago Sponsors to Provide Over $100,000 During
3-Year Period
Healthy West Chicago has acquired seven new financial supporters that will provide over $100,000 in additional funding over a 3-year period to help support the Healthy West Chicago Mission of ensuring West Chicago residents have access to an optimal state of health and wellness.
Try our easy frozen berry smoothie recipe for a delicious nutrient packed snack or quick meal! And don't forget to check out our video to learn how you can prep ahead this kid approved smoothie recipe.
1 cup skim milk or almond milk
½ cup plain yogurt
1 Tbsp honey
1 banana
1 cup spinach
1 cup mixed berries (frozen)
Directions:
Combine all of your ingredients in the order that they are listed.
