1. HOW DID YOU KEEP FIT DURING ISOLATION?
During isolation, I maintained fitness by swimming in the bay, riding on my indoor smart trainer and running on my treadmill.
2. WHAT WAS YOUR TRAINING PROGRAM DURING ISOLATION?
Training program during isolation has been interesting. Because I’m home more often there is more eating so it’s important to keep moving... I train 6 days a week with one rest day, although I’m 8 months into recovery from a serious bike accident so I’m still building back my fitness.
3. DID YOU FIND IT EASY TO MAINTAIN YOUR FITNESS DURING ISOLATION?
Yes, I feel like there is so much eating during isolation that it important to keep moving.
4. HOW DO YOU LOOK AFTER YOUR MENTAL HEALTH?
Getting out every day is important as well as zooming friends and family in the evening, especially on the weekend. Have had a couple of zoom drinks with mates too to keep the laughs up.
5. WHAT IS YOUR FAVOURITE FOOD TO EAT THE NIGHT BEFORE A BIG COMPETITION?
Pasta. Definitely pasta... usually a light salad to accompany.
6. WHO INSPIRED YOU AS A YOUNG ATHLETE?
As a young athlete I looked up to triathletes like Greg WELSH, short in stature but huge heart. Also liked the way Pat Rafter went about his craft.
7. WHAT IS YOUR BEST MACCABI / MACCABIAH MEMORY?
Winning the world age group sprint distance championship on the Gold Coast in 2018 was my favourite moment as the competition was fierce, closely followed the entire Maccabi Man competition at the 2017 Maccabiah Games.
My favourite Maccabiah moment has to be walking into the opening ceremony 20 years after the infamous bridge collapse. Seeing my family and the entire Australian fan base in the crowd and having thousands of people celebrating us Australians, was a moment I waited for and dreamt of for 20 years.
8. WHAT CLUBS DID YOU PLAY FOR WITH MACCABI, AND HAVE YOU MAINTAINED YOUR FRIENDSHIPS?
As a child I played cricket and footy for Ajax and Maccabiah... I made friends then who I still share such incredible memories. I see premiership teammates from junior days who I still have such an amazing bond with.... both cricket and football .... we are very lucky to have Maccabi.
Thank you Josh for chatting with Maccabi!