October 2019
Brought to you by EDGE FOUNDATION
Gesundheit!
Do Allergies Affect ADHD Treatment?
by Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
I hate writing! It’s always been hard for me. Maybe that's why I focus more on communicating with auditory and visual content via our sister platforms, Attention Talk Radio and Attention Talk Video. But in spite of my dislike for it, I had to find a way to communicate in writing because sometimes it's just necessary.
 
Like with my article recently published in Attention Magazine , titled " Do Allergies Affect ADHD Treatment? " I had to discover tools to construct my thoughts. If you find yourself stuck, pause and notice how your mind is set up to problem-solve. If you set up your mind differently, you might find a way to do something you thought was too difficult. Continue reading....

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Latest Podcasts
Brought to you by CHADD
ADHD and Packing for a Trip
Many with attention deficit hyperactivity disorder find it stressful and overwhelming when packing to go on a trip. Listen as ADHD coach Jeff Copper ( www.digcoaching.com ) and Christine Robinson ( www.addactioncoach.com ) discuss the fundamental reasons that packing can be a challenge. They also identify key drivers, as well as a variety of ideas to help you problem-solve to reduce the hassles and the stress of packing. http://tobtr.com/11475427
Christine Robinson
ADHD and Disorganization: Insights
Many with attention deficit hyperactivity disorder describe themselves as disorganized. As a result, they feel overwhelmed, frustrated, and anxious. In this podcast, ADHD coach Jeff Copper shares concepts and insights he has learned from over a decade of coaching that will help bring you context, an understanding, and reasons that the book answer doesn’t always make sense. He also shares what he has learned from industrial engineers that can help you organize and prioritize more intentionally. http://tobtr.com/11468579
Jeff Copper, ADHD & Attention Coach
ADHD & College: Working Memory & Problem-Solving - Part 1
College can be more challenging for those with ADHD. In this podcast Jeff Copper ( www.digcoaching.com ) and Christine Robinson ( www.addactioncoach.com ) take on the challenge of working memory and give specific solutions that have been helpful to the clients they've coached. This two-part series will help you understand so you can problem-solve and let go of how society and colleges bully you to study and digest information in a way that's more challenging.  http://tobtr.com/11429069
ADHD & College: Working Memory & Problem-Solving - Part 2
In this second of a two-part series, ADHD coach Jeff Copper ( www.digcoaching.com ) continues his interview with Christine Robinson ( www.addactioncoach.com ) focusing on helping those in college understand the role working memory plays in studying and why it's more challenging to be a college student with ADHD in today's society than in the past. They also provide examples of solutions to help you problem-solve. http://tobtr.com/11429091
ADHD: Biology, Mindset, and Problem-Solving
ADHD is a challenge with lots of issues. The trick is how to problem-solve. In this podcast, Jeff Copper ( www.digcoaching.com ) and Laura MacNiven ( www.springboardclinic.com ) break down ADHD into a few simple components: physics, biology, behavior, and mindset. They discuss the formula needed to find obvious solutions that can’t be explained based on how they appear.  http://tobtr.com/11419919
ADHD: Stimulant Medication Rare and Dangerous Side Effects
Many of those with ADHD can benefit from stimulant medications. As with any substance, there are risks. In this podcast on Attention Talk Radio, Jeff Copper ( www.digcoaching.com ) talks with Dr. Charles Parker ( www.corebrainjournal.com; www.corebrainacademy.com ) on stimulant side effects and the more rare and dangerous ones to look for. If you are seeking an education on stimulants, Dr. Parker is the right expert to help you. http://tobtr.com/11382089

Latest Videos
Brought to you by ADDCA Coach Training


The Best ADHD You Tube Channels: Let’s Celebrate
Yea! Attention Talk Video was named for the second year in a row the third best ADHD YouTube channel on the planet! Can you believe it? We got on the podium and might be getting a bronze medal, but the truth is we WON! We won GOLD. How can that be? In this video ADHD coach Jeff Copper ( www.digcoaching.com ) articulates his focus on content and explains why someone so small could place so well. If you are a fan of Attention Talk Video, come celebrate with us!
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Awareness of Negative Forces - Part 1
ADHD is a real challenge for many. In this video, ADHD coach Jeff Copper ( www.digcoaching.com ) brings to your attention one of three very real negative forces that work against you when getting help. The focus of this video is to acknowledge an elephant in the room to help you understand why many of the tips, solutions, and strategies out there don't work. If you're a big picture thinker, don’t miss this video.
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Awareness of Negative Forces - Part 2
In this part two of a three-part series ADHD coach Jeff Copper ( www.digcoaching.com ) shares a second negative force that works against those with ADHD when getting help. If you're the type of person that just likes to have the insight and you know what you're up against, this is a video you won't want to miss.
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Awareness of Negative Forces - Part 3
Those with ADHD have a different brain wiring. Isn't it interesting how society encourages you to be yourself, but then turns and identifies all your flaws to fix you? In this video ADHD coach Jeff Copper ( www.digcoaching.com ) shares a third negative force that works against you when getting help. If you are a big picture thinker and like to understand the invisible “why,” tune in and watch this video.
Click the image below to view the video.
ADHD and Limiting Screen Time: What to Expect
You are a well-intentioned parent of an ADHD teen or adolescent who has had too much screen time, and you exclaim, "That is enough!" You take the electronics away and… Wow! What a fit storm. In this video ADHD coach Jeff Copper ( www.digcoaching.com ) summarizes what to expect when you have your teens go cold turkey from electronics! Yikes! He briefly explains the biology and what to expect and offers suggestions for how to plan for the rage and to be ready to hunker down till it all blows over. If you’re thinking enough is enough, watch this video before you get more than you asked for.
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ADHD Sleep Tips: Managing Your Mattress and Inflammation
Getting sleep is a challenge for those with attention deficit disorder. Most experts advocate for good sleep hygiene, including limited screen time. In this video ADHD coach Jeff Copper ( www.digcoaching.com ) shares two insights that most of the experts don’t mention but which can have a meaningful impact on those who struggle getting adequate shuteye.
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