Whether you are a complete beginner, struggle with motivation or have other plans, we want to encourage you to enjoy running, stay running and have fun this autumn.
1. Become a Runner
Classes of 2019 start on 2nd September in Sandymount. Taking you from walking to running 30 minutes in just 8 weeks, this is our original programme.
2. Stay Running
A new term starts 2nd September in Clontarf and Sandymount for runners who know they Thrive being in a group to stay motivated and get out the door. Autumn
3. Avoid Injury
My Two Hour Sunday Chi Running
is suitable for all levels of runner and shows you how to enjoy running more and avoid injury. Also can be arranged for your club.
4. Escape for a Day
We are off to the midlands again for another
run/yoga day trip
. The perfect treat on a Sunday
5. Read about Running
My book '
' is available online and in all good book shops and might just be what you need to help you get up off the couch and get motivated.
I will also have a fortnightly piece in Tuesday's The Irish Times
6. Run Dublin Marathon
programme is well underway for
KBC Dublin Marathon
but if you are training solo and could do with support, you are welcome to join us now as the miles increase.
7. Get Online Coaching
Can't meet in person? My free online Get Running Programmes with
The Irish Times
are always available for beginners and those looking to keep on running.
8. Make it Fun
After some lovely sunny summer popups, we will be scheduling more pop-up classes over the summer/autumn. These will be announced last minute as will be weather dependent but all are guaranteed to be fun and finish with some form of cuppa and snack!
Whatever your running plans are for the months ahead, the key thing is to find something you enjoy doing. Finding others who are of a likemind makes it all the more easy to keep on track. Decide now where you want to be by Halloween or even, dare I say it, Christmas , and work back from there to get your plan in place.