Come join us on Mondays at 6:30-7:15pm for Yoga with Angela. This class will be taught by Angela Delgado, a 200RYT certified yoga instructor. Not only does she teach at a reputable studio in Redlands, but she also leads classes for the County of San Bernardino and a few school districts in California. Angela says, “I enjoy connecting with my students and helping create comfort in their bodies. Outside of yoga I enjoy spending time with my 2 dogs, going on walks and bike rides, and eating tasty food.”
In this class we will focus not only on physical movement, but also mindfulness, stress release, and cultivating calmness; benefits that will follow you well beyond the yoga mat.
It's important to have a safe and uncluttered space to practice in. A mat is nice but not required. In most classes we will use a chair as our prop to assist us in our postures. This will be a gentle slower paced class, combining motion and stretching.
NO CLASS November 22
Yoga Zoom ID: 878 4778 2819 Password: email us for password