Greetings!
Let's discuss kidney friendly diet options!

Please remember: Everyone’s body has specific needs and not one person’s needs are the same. ALWAYS consult with your doctor or dietitian to find the right kidney friendly diet for you. The information provided in this newsletter is for educational purposes only.
What is the DASH Diet?
"The DASH diet is a recognized treatment for hypertension, heart disease, and kidney disease. The DASH diet can slow the progression of both heart disease and kidney disease. If you already have chronic kidney disease, you should speak with your doctor and dietitian before starting any new diets as you may have special restrictions to consider. The DASH diet should not be used by people on dialysis. Individuals on dialysis have special dietary needs that should be discussed with a registered dietitian."-National Kidney Foundation
Save your kidneys with a DASH Diet
"A big question after diagnosis of kidney disease is “What can I eat to save my kidneys?” If you are in early stages 1 or stage 2 chronic kidney disease (CKD), or if you have normal kidney function but are at high risk for kidney disease, today’s kidney diet tips may save your kidneys and prevent or delay the need for dialysis in the future."- DaVita Kidney Care
Video
Dadvice TV has many videos on kidney friendly diets. Check out his YouTube channel for more information and tips on following a kidney friendly lifestyle.
Tips to Tackling the DASH Diet
"When you take a look at the DASH diet, it might at first seem hard to reduce the amount of sodium you eat, especially because sodium seems to be found in so many of the foods we eat. Here are a few tips to help keep the sodium to a minimum and eat healthfully on a DASH diet."- The National Kidney Foundation
DASH Diet Friendly Recipes
This week's recipes are provided by the Fresenius Kidney Care
View previous newsletters from this series
Additonal Resources
Get calculators, recipes, videos, and much more, Click "Helpful Resources". Take a peek and click around!
Check Out These Events
EVENT 1: NKF Coffee House Conversations
Every 3rd Thursday of the Month from 10:00 am–1:30 am EST

A free virtual conversation for newly diagnosed kidney patients through post-transplant. Q&A with health care providers, as well as peers.

Please submit an RSVP to Perry Hall at 513-961-8105 ext. 852 or email [email protected]
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