Greetings!


Below is our member update for the week beginning Sunday, October 4th!

Club Hours: Mon-Thur: 5a-7:30p
Fri: 5a-6p
Sat/Sun: 7a-12p

New (Expanded) Format: More time and less restriction! Reservations for the 'Fitness Center' (Cardio, Free and Machine Weights) will be for 1.5 hours and movement between the spaces will not be restricted.

Wait List: If your class time is full, we highly encourage you to utilize the wait list. Many members find that their schedule changes throughout the week, which means many more members are having good luck getting into classes that initially appeared full!

Kid's Club Survey: We would like your feedback if you are a Kid's Club user to help us determine the viability of opening during this current phase. If you haven't taken our Kid's Club survey, please click this link. The survey will take approximately 3-5 minutes.

Outdoor/River Classes: This week will be the last week for Outdoor/River classes this season. We look forward to next season and a return to the outdoors! In addition, the bubble will go up on Friday, October 9th and the Tri-City Channel Cats will return on Monday, October 12th.

Reminders: Face coverings are required at all times when not actively exercising. The locker rooms, towel service, spas, steam room and sauna are not permitted during this phase. We expect the locker rooms and spa pools to reopen in Phase 3. Finally, dues will bill at 50% for the month of October and full dues will be charged in November

We will continue to monitor usage patterns and make adjustments to improve your experience as quickly as we can. We appreciate your patience and understanding as we work through this process!

In Good Health,

CBRC
Kid's Club Survey

If you are a Kid's Club user, please complete our survey!
WELCOME BACK
Take a walk through the club with Morgan Fewel, Fitness Director, to see some of the changes that you can expect as you return to CBRC.
Now through the end of the year, Alloy Small Group and Team Training is pay as you go. If you have always wanted to try Alloy, but just couldn't commit, now is your chance!
COVID-19 Member Waiver
Please fill out the COVID-19 waiver and member pledge before your return to CBRC.
How To Use MindBody Scheduler
All exercising at CBRC is currently done by reservation/appointment only as we are required to limit users to 25% of building capacity. Follow these steps to make your reservation/appointment.

1) Watch the video to the left for a tutorial on how to create your account/obtain password: Click here to go to the MindBody login.
2) Watch the tutorial on the right which guides you through how to schedule on MINDBODY online: Click here to access the scheduler.

We are currently finding the best way to reserve your spot is by visiting MINDBODY online. Click here.

Reserve Here
To reserve your class, lap lane or workout space, please go to Mindbody Online . If you prefer to use the mobile app, please follow the links below.

It has been more than six months since COVID rocked the health and fitness industry, and we have a long road to recovery ahead. 

Previous relief packages passed in Washington provided some assistance, but the relief was not available to all clubs, and what was, was not nearly enough for these businesses to survive. 

Designed to address the health and fitness industry’s unique and pressing needs, the Health & Fitness Recovery Act will create a $30 billion grant program to provide direct assistance to America’s health and fitness clubs.
Tennis Lessons

Junior Group Lessons still have a few spots remaining! For more information please click here or register here.

We are also offering private tennis lessons for adults and youth.

For tennis lesson information please email Michael Dublin here.

Click here to fill out COVID-19 waiver.

All CBRC memberships are now active. You no longer have to opt-in for membership. CBRC billing will resume in October at 50% and at 100% beginning in November.

If you are not ready to come back to CBRC please fill out this form to let us know you would like to put your membership on freeze (at no charge) until fitness centers reach phase 3 guidelines. If your membership is already on freeze you do not need to do anything unless you would like to become active.

If you would like to activate your frozen account, please contact Chrystal Curiel in the membership services department.
Personal Training

CBRC is offering one on one personal and group training.

  • One on One Personal Training please contact Morgan Fewel here.
  • Afterburn and Foundations reserve your spot here. (Cost $6 per class)
  • Small Group Personal Training reserve your spot here. (Cost $8 per class)
  • Click here to fill out COVID-19 waiver
Swim Lane Reservations and Swimming Lessons


Fall Session II begins October 12.

For swim lesson information please email Kari Woelber here.

Swim lane reservations here.

Click here to fill out COVID-19 waiver.
Safety Video
Safety Precautions
The health and safety of our staff and returning members
is our top priority. Here are some things to expect when returning to the limited programming.
  • Stay at Home: If you have a cough, fever, or symptoms of COVID-19, please do not come to the club until you’re symptom-free and fever-free for three days. If you have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come to the club for 14 days or until you’ve tested negative for COVID-19. If you feel unwell or have any concerns about coming into the club, please stay home and stay safe.
  • Physical Distancing: Practice physical distancing of 6 feet between you and other CBRC Members and Staff.  Ultimately this will minimize the spread of germs.
  • Face Coverings: Members are required to wear face coverings in the club when not actively engaged in exercise. This includes when you enter or exit the club, when you interact with others, and when you are walking about the club. When exercising, members are encouraged to wear face coverings if able to do so safely. If wearing a face covering safely is not possible, members should increase the distance between themselves and other members as much as possible. If you remove your mask to exercise, you must put it back on to walk anywhere in the club. 
  • Hygiene: Upon arrival to CBRC you will be required to wash/sanitize your hands. You are also required to wash/sanitize before you begin your exercise.
  • Keep it disinfected: Please wipe down touch points on equipment before and after use. Disinfecting spray bottles for personal use are available at the front desk and additional bottles will be available throughout the club.
  • Limit Contact: We’re encouraging members and team members to limit person-to-person contact, including hugs, high fives, and fist bumps. This is the perfect time to work on your air guitar celebration of reaching a goal.
Thank you for your cooperation!
Keeping everyone safe and healthy will be a team effort. We appreciate your willingness to adapt to these new measure to keep members and staff healthy and safe!
Get Familiar with our cleaning toolbox!
Reme Halo
In 2019 prior to the pandemic we installed Reme Halo technology in several of our HVAC units and will have an additional 11 units installed before you return leaving the air conditioned portion of the facility 80% covered. The air purification systems are designed to eliminate bacteria, viruses and other indoor pollutants through the use of hydroperoxides “Mother Nature’s enviro-friendly cleaning agent”. As supply chains are replenished and inventory is replaced we will complete the remainder of our HVAC units as soon as possible.

Clorox 360
We have also purchased the Clorox Total 360 system which uses electrostatic disinfection which is a way of quickly and evenly coating a surface with a disinfecting solution. This is done by using an electrostatic applicator that gives a negative charge to the disinfecting solution as it exits the nozzle. This allows for the disinfecting solution to reach all sides of the surface. The disinfection solution is proven
  • Kills 99.9% of bacteria in 5 seconds
  • 44 organism claims: Kills cold and flu viruses, MRSA and norovirus in 2 minutes or less
  • One-step disinfecting
  • Eliminates odors
  • Sanitizes soft surfaces
  • Inhibits the growth of mold and mildew for up to 7 days


We have also added standalone hand sanitizing stations throughout the club in high traffic/high touch areas.
We have been using Betco Quat-Stat which is an Environmental Protection Agency (EPA) recommended and approved disinfectant for our fight against COVID-19.
NanoSeptic Continuously Self-Cleaning Surfaces turn dirty high traffic, public touch-points into continuously self-cleaning surfaces. Powered by light, NanoSeptic surfaces utilize mineral nano-crystals which create a powerful oxidation reaction. Working 24/7, the surface continually oxidizes organic contaminants. Unlike traditional disinfectants and cleaners, the NanoSeptic surface uses no poisons, heavy metals or chemicals, and nothing is released from the surface since the nano-crystals are molecularly bonded to the material.
Active At Home Options
Boost your physical, mental, and emotional well-being with at home workouts! Below are the current options available to our loyal members!
Les Mills On Demand Options:
AT HOME WORKOUTS
This platform offers 95 free workouts across 8 categories. We promise it won’t automatically collect your data, and it will remain available as long as the disruption from COVID-19 continues.
LES MILLS ON DEMAND
Want more Les Mills On Demand? We now have an exclusive 30 day free trial link! This is the full on demand program which has Access to 13 Les Mills Programs plus exclusive On Demand content.  800WORKOUTS Running from 15 to 55 minutes!
This gives you 60 days of free streaming; $9.99 per month after that.
Trainer & Instructor Videos- At home Workouts
We have a creative staff hard at work on at home workouts for all fitness levels. These videos include yoga, pilates, barre, kids fitness, and trainer led workouts. The best part is that you can access these videos anytime!
The Myzone MZ3 is what CBRC and our trainers trust! The MZ3 is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you get accurate feedback on all your exercise, wherever and however you choose to train. 

Use this exclusive code to receive $80 off the MZ3 !
CBRCUS001-EMS