December 2020
In this Issue:
  • Happy Holidays
  • Recreational Soccer Report
  • Travel Tournament Success
  • Pre-game Fuel
  • Staff Spotlight
  • Beyond the Game
  • TST Training
  • Travel, PDP & Rec News
Calendar of Events
Week of January 4 U10-U15 Magic/Mystx Elite and Classic Winter training begins
Week of January 12 U16-U19 Magic/Mystx Elite and Classic Winter training begins and Goal-Keeper training
Happy Holidays
We are thrilled to have completed a successful fall season and would like to thank you for your flexibility and patience through this challenging time. We wish all of our players and families a safe and happy holiday season! We look forward to seeing you in the spring.

Recreational Soccer Report
A successful fall recreational soccer season concluded in November with  with several FC Richmond teams finding success in area Tournaments!
Mega Blast:
U14 Team Whittington - Champion
Capital Fall Classic:
U19 G Team Moore - Champion
U16 C Team Lucas - Champion
U19 C Team Winiaroski - Finalists

Don't miss out on the fun! Spring recreational soccer registration is open! Register HERE. For additional information about our recreational programs, please contact Elizabeth West [email protected]
Magic & Mystx Tournament Success
Congratulations to the following teams for their success at the Capital Fall Classic!
U11 Magic Elite - Champions
U14 Magic Elite - Champions 
U14 Magic Classic - Champions 
U10 Mystx Navy - Champions
U14 Mystx Elite - Champions
U15 Mystx Classic - Champions
U16 Mystx Classic - Champions
U12 Magic Classic - Finalists 
U13 Magic Elite - Finalists 
U16 Mystx Elite - Finalists
U19 Mystx Elite - Finalists

Congrats to the following teams for their success at the NCFC Showcase:
U11 Magic Elite - Finalists
U14 Mystx Elite - Finalists
U14 Magic Elite - Champions
U18/19 Magic Elite - Won the division

Our U16-U18/19 Magic and Mystx Elite teams completed their fall season this past weekend at the CCL College Showcase in Richmond. Our teams won 10 games, tied 4 games, lost 4 games and scored an impressive 41 goals for the weekend!
Pre-game Fuel
What you feed your body as an athlete is very important but is even more critical before a game. What you eat can determine your performance as a player so it is important to make your pre-game meal a good one. Characteristics of a good pre-game meal includes foods that are low in fat and fiber which takes a long time to digest and high in carbohydrates. Meals before a morning game might include cereal with milk, toast, banana, scrambled eggs, and a bagel with peanut butter. Meals before an afternoon game could include a turkey sandwich, fruit, and chicken and rice. The timing of these meals is also important with eating at around 2-3 hours before game time allowing for maximum performance. Read more HERE

Snacks close to game time should be carbohydrates you can easily digest. Some favorite pregame snacks of our fellow FC Richmond players consist of:
Brooke: Cliff bars and fruit
Marlea: Sesame Bagel w/ cream cheese
Bryn: Eggs and Peanut butter banana toast
Kendall & Dahlia: Apples w/ peanut butter
Lauren: Banana w/ peanut butter
Jess & Sara: Oatmeal w/ peanut butter
Amiah: Bagel w/ cream cheese
Mackenzie: Yogurt, granola bar and banana with peanut butter.
Nicole: Uncrustable/protein shake

Written by: Junior Board Member, Abbey Horvath
Staff Spotlight
We are excited to feature our Director of Activities and Classic Teams, Coach Ian Stowe in our Staff Spotlight this month! In addition to Ian's role as a Director, he coaches our UI6 Magic Elite and U18/19 Mystx Elite teams. Ian is also the James River High School Girls Varsity Team coach. 

Ian was first introduced to soccer when he was about seven years old. Ian played for FC Richmond Magic teams U9 through U18/19. When reflecting on his youth soccer experience, Ian says, “My team’s success varied year to year in terms of wins/losses, but we always made games interesting with our style of play and being able to feel free to try things and perform. Some of the best soccer I have ever played from individual and team perspectives comes from club soccer practices and games. I thoroughly enjoyed playing at William and Mary and guest playing for other clubs here and there, but my time with FC Richmond and the coaches I had over the years really helped me to think differently about the game."

Ian also enjoyed the actual “travel” aspect which included traveling to Florida twice at the age of 12, to Brazil at 15, and to Spain at 17. Those trips helped Ian learn to travel efficiently/safely, learn about other cultures, and embrace the soccer culture in different countries. 

When asked what was most impactful as a youth player, Ian said “What was most impactful to me as an FC Richmond player was the quality and variety of the coaches who took time to educate me about the game from both a tactical/technical point of view and a mental/psychological one as well. I had some TOUGH coaches and I think that really helped to toughen me up and become mentally stronger than some of my peers elsewhere. The nitpicking of my individual play, the lessons on how to be a leader, and how to handle life’s curve balls thrown at me has been crucial in shaping me into who I am today. In addition, I think it is awesome that I have been able to return to the club and work/coach with some of those coaches such as Dave Amsler (my coach from U17-U19), Trip Ellis (my coach at U12, U14, and U17), and Mike Anderson (my high school coach from U15-U19)."

As a coach, Ian enjoys the moment when he see the players “get it” or when they are playing well and completely dominating a game with their style of play. He says, “There will clearly be ups and downs in the season, but it’s those moments as a coach when you can sit back seeing that the players have total control of the game and they get that experience of excitement and joy." 

With such a busy schedule, Ian doesn’t have a lot of free time but when he does take a break from soccer, he enjoys spending time with his wife Kelly and their dog Sadie. They like to hike in Richmond on the Buttermilk, North Bank, and Forest Hill trails. They enjoy trying new restaurants, breweries, and cideries on our road trips for soccer or here in Richmond. Ian and Kelly are also very competitive so they play board games, cards, and even some video games. Ian also enjoys watching professional soccer, primarily Premier League and Bundesliga. 

Ian shared some great advice to player in our club saying, “If I were to speak directly to players now, I would say to them that you should focus on taking a bigger responsibility on “owning” your youth career. The coaches you have during your time as a youth player are here to help guide, instruct, and mentor you along your path. We are not here to make decisions for you and you shouldn’t want that from us anyways. Take ownership in what you do at club training and games, at home, and anywhere else that may play a part in your development as a player and individual. Step onto the field and be ready to learn and compete like it's your last time playing in an environment like this. Time goes by quickly, so enjoy the moment and make the most of what you can do during your time with the club!"
 
Going "Beyond the Game" this Holiday Season
It was great to see so many of our teams go "Beyond the Game" and make a child's holiday bright by adopting an angel through the Salvation Army Angel Tree program. The FC Richmond Junior Board sponsored this event and they were able to deliver several car loads full of toys to the Salvation Army Angel Tree warehouse! Thank you to all who supported this wonderful program!
Total Soccer Training Opportunities
Are you looking to improve your vision on the field of play, your touch on the ball, or better your shooting technique? FCR's Total Soccer Training (TST) supplemental training program designed to help players reach their full potential. TST offers small group training and one-on-one training. Make it happen with TST! For more information click HERE.





Travel News

  • Friendly reminder to look over the recently sent ZoomReports for age groups U10-U14 boys and girls. There are some very helpful videos and advice from your coach with skills for you to improve upon during the break.

  • Make sure you look out for any games on TV. The EPL, Champions League and Copa Libertadores are in full swing.

  • Improve your game in small group sessions with FCR's Total Soccer Training! Work on your touches and moves with and against your peers or teammates.

  • Remember to take advantage of the Techne App to compete with players across the country, on your team and most importantly, yourself!
PDP News 

  • Practice juggling! Your goal is 25 juggles in a row

  • Improve your game in small group sessions with FCR's Total Soccer Training! Work on your touches and moves with and against your peers or teammates. 
Rec News

  • Spring recreational soccer registration is coming soon. For additional information about our recreational programs, please contact Elizabeth West [email protected]


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