August 10, 2019
Coffee, Chocolate & Cholesterol - So GOOD for you! Surprised?
Coffee & caffeine are NOT dehydrating
"The idea that  caffeine  can cause dehydration can be traced to a study performed in 1928 that noted increased urination in people who drank  caffeinated beverages , and suggested that caffeine was a diuretic, according to Lawrence Armstrong, a professor in the Department of Kinesiology at the University of Connecticut and director of the Human Performance Laboratory. The idea spread, and caffeine's reputation as a dehydrating substance was solidified."

"To be great is to be misunderstood."
Ralph Waldo Emerson
Cholesterol - too much? You might be surprised...
Wow. Check out this study: Dietary cholesterol promotes repair of demyelinated lesions in the adult brain...
In the spotlight...
In the spotlight - Lion's Mane Mushroom!
Lion’s Mane is nature’s gift to your nervous system! It’s the only mushroom possessing not one but TWO potent nerve growth factors, showing potential benefits for Parkinson’s and Alzheimer’s disease, mild cognitive impairment, multiple sclerosis, leg cramps, anxiety and more.
Find Lion's Mane at Wondrous Roots
In the spotlight - Fresh Tomato Soup
We've been indulging in gourmet grilled cheese sandwiches lately. Yes, sandwiches, with real bread (horrors!). Last night brie, Gruyere, and sharp cheddar with a slice of tomato. NEXT time, I'm going to make this yummy soup with our garden-fresh tomatoes to go with them...
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Saturday, August 10, 2019  - Noon to 1:00

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