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As we all get acquainted with the changes related to COVID guidelines and practices, we will be making changes at the studio beginning Tuesday, June 1st. We realize that there are numerous opinions and needs about all that is to be considered and at essence we have many things to consider ensuring all are feeling safe and honored.  

New Mask/COVID Guidelines Effective June 1st

All entering the studio will need to sign and agree to these policies before participating in classes and private sessions.

While coming into the studio and moving around through the lobby and when not exercising, all must have a proper mask on. Due to the proximity and all she must take into consideration for her work and family, while working with Diana in private sessions, a mask must be worn at this time. This allows her to be able to offer assists and physical alignment work or reiki. While practicing in our classes, your mask may be taken off only during the workout/class and then replaced when completed and leaving your space/equipment. Please bring a plastic bag to put your mask in when it's off or put it in your personal bag. When your class is happening in the yoga and cardio/strength room, please do not go back into the rest of the studio without your mask on. Hot yoga classes will ONLY exit the back outside door to the yoga room and once all are in the room no one will be able to come back out into the studio. 

It is especially important that you do not come to the studio with any COVID symptoms. You will not be charged for canceling if this is the case. Our staff will adhere to this as well. We will be maintaining spaciousness in our classes as we adapt and watch the unfolding of all the changes. Please keep distance between yourself and others while moving through the studio. We will continue using air purifiers and our UV lighting between classes and will be diligently sanitizing our equipment and all at the studio. 

We will still be offering Zoom classes. Please see the details at the bottom of this newsletter.

Please understand that we have clients and staff that are not and cannot be vaccinated at this time. The staff will be wearing masks while working and not exercising and many will still be wearing them while teaching even if exercising. We encourage anyone who feels the need to wear a mask to be comfortable doing so. K-N95 masks are recommended if you feel you need protection. We will continue to evaluate all as we continue and transition into the fall. We will adjust our policies as we feel they need to be. 

As we have traveled this journey with COVID, I (Diana) have learned much from many situations, professionals, and my continued education. Please consider these things as you continue your journey to wellness:

• There are many folks who cannot be vaccinated due to medical conditions. 
• Being vaccinated does not mean that you cannot spread or acquire the virus or all the variants.
• We have a few clients who were thought to be fully vaccinated (had both shots) and did not develop titers. Their physicians initiated these tests. The CDC has advised them to not get revaccinated at this time. I (Diana) have recommended to several of my clients and staff to discuss with their physicians getting titer tests to be sure they have developed antibodies if they are depending on the vaccination for protection. 

Gratitude

What a beautiful time of the year! So much to be grateful for as we enjoy all the Mother Earth presents and Father Sun reveals with his warmth and light. Each walk I take I am amazed at the beauty and fullness of life force all around me. Watching the interaction of all living beings and how they all work together to "get the job done" so that all can survive and flourish leaves me without words and in the deepest state of awe.

This season brings the fullness of life and so much to be grateful for. Even when life might seem bleak or heavy, a walk in nature can easily help us remember how the smallest things make all the difference and that just to be alive is the gift. Sometimes we make all way too complicated and we take the process of this journey way too serious forgetting that life force energy has all the wisdom needed without our input and that if we sustain an openness and state of gratitude, we will sense the frequencies to guide us to the next best step for our own journey. It's like any being in nature and how they "know" when to adjust based on seasons, weather, of the needs to survive as an individual or species.

With all we have collectively endured since the beginning of 2020, it's important that we take time to appreciate the "little things" that keep all running and remember that, just like in nature, all of us together are important to to maintain the balance. I am so grateful for all who have supported me and the studio in so many ways. Because of this support and the love of the Divine, I keep going with even more passion and drive to do and offer more to help all who come to me and essence. All of us keep going through the life force that lives through and connects all of us. What a gift to be grateful for each and every day.

I say "thank you" so often and remember that every person and being matters to keep the balance of life.

Thank you. 🙏

Love to you all.

Namasté,

Diana

• For those participating via zoom, you must be visible on camera. We can not allow participants coming on with us without a camera option going forward for safety reasons.
• Be signed up at least 2 hours before the class begins
• Zoom link will be sent about 1 hour before class begins to your email 
• Be signed in 15 minutes before class 
• Ask all in your home to be off the internet for best reception for Zoom classes 
• You will be on mute during Zoom classes and can send a chat message to the instructor if needed. 
• For yoga classes, please leave savasana at the beginning or stay on the entire time to avoid being disruptive to the class.