HAVE A SWEET VALENTINES DAY!

There are many ways to enjoy the sweeter side of life and still maintain your healthy regimen and meal planning. There is much controversy over non-nutritive Sweeteners. See the true facts below and the safety levels of these products will surprise you!

Non-Nutritive Sweeteners are also called sugar substitutes. They do not provide any energy or calories to your day. They are a great way to cut your daily calorie or sugar intake. Below we will discuss the two types of FDA approved or “safe” non-nutritive sweeteners, and the amounts that are an Acceptable Daily Intake (ADI). Always practice moderation in your daily meal planning.

Artificial Non-Nutritive Sweeteners

Natural Non-Nutritive Sweeteners

These are not found in nature. They are man made and are much sweeter than sugar. They can be found in protein drinks, bars, diet drinks etc. These are naturally occurring. They come from parts of plants or fruit. They are becoming more popular.

HOMEMADE VALENTINE TRUFFLES

Ingredients: 1 cup creamy almond butter 1/4 cup raw unsalted almonds 1 cup old-fashioned rolled oats 1 tbsp honey 1 tspn coconut oil 4 oz dark chocolate (70-85% cacao) Optional toppings: unsweetened dried coconut flakes, chopped nuts, cocoa powder, nsa dried fruit Calories: 280 per. serving Fats: 20g, Carbohydrates: 19g, Protein: 7g

CLICK HERE FOR FULL RECIPE!

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