Reston Sprint Triathlon Updates
RST Meetup #2 REPLAY and Race Updates
TRAINING FOR THE TRI

Craig Hoffman, Explosive Performance Coach and Elite Personal Trainer, at OneLife Fitness in Reston, shared strategies for working out safely at the gym during the pandemic along with specific training tips for biking and running. View the REPLAY here and be sure to VIEW the DECK to see Craig's mystery slides that went dark during the first three and a half minutes PLUS bonus slide #10 with links to the resources shared in chat by Craig.
Additional speakers and topics included:

Sharon Adams, USAT Coach from Rising Sun Fitness demonstrated dryland swim training designed to strengthen your swim skills. Perfect for these times of pre-pool / limited pool access training!

Bunny Bonnes, USAT Race Director and RST Board member discussed current COVID responsibilities during an in-person event.
REGISTER for UPCOMING MEETUPS
VIEW REPLAYS
  • Bike safety and tips
  • Athlete's perspective of the bike segment
  • USA Triathlon Officials will present an overview of the race rules
  • Run segment overview
  • Message from Reston Association
  • In-person event packet pickup rules
March 1st - #1

April 5th - #2
USEFUL LINKS

Update your registration answers including swim time using the

Register for in-person RST
Register for virtual RST

Earn a free entry to the in-person RST - see: Race with Purpose

Order from the RST STORE by April 19th

Interested in becoming an RST Sponsor? info here

Past RST Race Results - How many RST have you completed?

What's your favorite RST story? Email us! We would love to hear from you.