Reston Sprint Triathlon Updates
RST Meetup #2 REPLAY and Race Updates

Craig Hoffman, Explosive Performance Coach and Elite Personal Trainer, at OneLife Fitness in Reston, shared strategies for working out safely at the gym during the pandemic along with specific training tips for biking and running. View the REPLAY here and be sure to VIEW the DECK to see Craig's mystery slides that went dark during the first three and a half minutes PLUS bonus slide #10 with links to the resources shared in chat by Craig.
Additional speakers and topics included:

Sharon Adams, USAT Coach from Rising Sun Fitness demonstrated dryland swim training designed to strengthen your swim skills. Perfect for these times of pre-pool / limited pool access training!

Bunny Bonnes, USAT Race Director and RST Board member discussed current COVID responsibilities during an in-person event.
  • Bike safety and tips
  • Athlete's perspective of the bike segment
  • USA Triathlon Officials will present an overview of the race rules
  • Run segment overview
  • Message from Reston Association
  • In-person event packet pickup rules
March 1st - #1

April 5th - #2

Update your registration answers including swim time using the

Register for in-person RST
Register for virtual RST

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Order from the RST STORE by April 19th

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Past RST Race Results - How many RST have you completed?

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