✨ Stronger. More flexible. More grounded. ✨

"Southern Om is the only studio I practice at. I absolutely love Jean’s Deep Southern flow at the Woodruff Road location. The staff here are always welcoming and helpful with positive attitudes! Thank you Southern Om for being a warm welcoming community!! 🙏"

-Amanda

Get Grounded at Southern Om

The leaves are just starting to turn into their vibrant fall colors and remind us that another season is upon us. Whether you are practicing with us all year round, or coming back into the heat now that the outside temperatures are cooling off - we are so grateful you are here.

One aspect to fall that sticks with us each year is the nature of impermanence. Leaves will soon fall and remind us that we too can be in the practice of letting go of what no longer serves us.

Each time you practice yoga, you have an opportunity to let go and begin anew. Let your mat be the place you come to when your body and mind need a shift in perspective.

Southern Om is honored to be your oasis in a busy day. If you haven't been in a while, we look forward to welcoming you h'om'e. If you've been at the studio already this week, or even this day, thank you for choosing to practice with us.

We are so glad you are here!

Sincerely,

The SO Team

(image features our Liforme Year Of The Dragon Mat)

Upcoming Workshop

Inversion Workshop

with Emma Pope

Nov. 8th

1:30pm-3pm

West End Studio

Take your practice upside down with this fun workshop focused on inversions. Whether you are new to inversions or already experienced in getting upside down, this workshop is sure to offer something for all levels.

Bring your open mind and playful spirit as we build some strength together and learn how to safely enter headstand, forearm balance, and handstand.

Self-investment is $35, and space is limited to 10 students to allow for a unique, hands-on experience.

Have You Tried Our New Kundalini Classes

Experience a new level of transformation with Kundalini Yoga — now offered at Southern Om. Known as the “Yoga of Awareness,” Kundalini combines dynamic movement, breathwork, mantra, and meditation to awaken your inner energy and elevate your consciousness.

Come explore this powerful and uplifting practice designed to strengthen your body, balance your mind, and open your heart. These classes alternate with the YTT weekends Sundays 9:15am in our West End Studio.

Be sure to check the schedule!

🕉️ No experience needed — just an open mind and a willingness to grow.

What We're Blogging About this Week

Why Hot Yoga Is So Grounding

At Southern Om Hot Yoga, we often hear students say they feel more rooted, calm, and clear after class — and that’s no coincidence. The combination of heat, mindful movement, and breath creates the perfect environment to ground your energy and reconnect to your body during this time of year.

Practicing hot yoga regularly during the fall can help you: