February 12, 2022
Raspberries - a remarkably wondrous food for health...
AND... so DELICIOUS...
"Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility."

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Top 10 Health Benefits
  1. Cancer-fighting properties
  2. Maintains cardiovascular health
  3. Improves fertility
  4. Mood & memory boosting
  5. Healthy tissues & blood vessels
  6. Anti-inflammatory properties
  7. Boosts immunity
  8. Maintains eye health
  9. Good for diabetics
  10. Aids in weight loss
Raspberries are rich in ellagic acid...
"Research to date suggests that the consumption of this acid may not only lower inflammation and fight off cancer, but also reduce obesity and improve complications related to obesity, including atherosclerosis, nonalcoholic fatty liver disease, insulin resistance and type 2 diabetes."
Cancer Biol Med. 2014 Jun; 11(2): 92–100.
PMCID: PMC4069806
PMID: 25009751
Research progress on the anticarcinogenic actions and mechanisms of ellagic acid
Good for the berries; what about the leaves?
Especially for female hormonal health...
"When it comes to women’s health, Red Raspberry Leaf might just be the herb of choice. Not only does Red Raspberry have a long history of supporting women during pregnancy, this herb is also packed full of nutrients that are beneficial for the female body through all life stages."
"Hold the Line"
One of the original five co-founders of RiseUPnh.org,
Keene's Dr. Gene Clerkin debuts his latest song...
"Enough is enough is enough..."
Keep your health? Keep your sleeves rolled down!
Coming up! Fun fundraiser for an amazing cause...
Be well, and God bless!