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In a few short days, your plan will arrive and you will be ready to start your new Health Journey! In the meantime, take a few minutes to download and begin the "LifeBook". In preparing for your journey, it will be important to set some goals, establish what is important to you, and begin to process of creating new healthy habits that will lead you down the path to long-term optimal health.
The Habits of Health Transformational System was written and created by Dr. Wayne Scott Andersen and was created to help you make the mind-shift necessary for real and lasting change.
Here are a few of the resources that I think you will find great value in as you learn more about how you can move to create the life you desire. It is our goal to help you live more Optimal Days as we go through the rest of our amazing life together!
In Health,
Your Optavia™ Health Coach
Your Health Coach Support Team
