STRESS!!!! is cosmic and we all deal with it daily. It is the #1 cause of nearly, if not all, mental and physical ill-health.
Here are 5 suggestions you can do today to counter, battle and help eliminate it from causing negative health related issues in you and your family.
- Exercise -- legions of studies proving it is powerful way to counter stress, but only 22% of all Americans actually do it.
- Music -- pleasing music has ranked #1 for many of years in all stress reducing studies.
- Relationships -- eliminating toxic relationships is not easy, but sometimes a necessary step in promoting good health.
- Journaling -- a fantastic way to capture your thoughts and meditate on them.
- Control -- ask yourself....can you control it or not? many times what we stress about in simply out of our control.