"Southern Om is awesome. Very clean, peaceful place. Classes are excellent!

Teachers make you feel welcome and included. The classes really do cater to all levels. They have many classes a day, so I was able to attend at a diff time if something came up at my usual class time. Loved the experience at SO."

There’s so much to celebrate at Southern Om Hot Yoga this weekend, and we couldn’t be more excited to share it with you! As we welcome the energy of the Summer Solstice and honor International Day of Yoga, we’re also celebrating the dads, father figures, and supportive people who help keep us grounded.

To make the weekend even sweeter, all classes are just $5 Saturday through Sunday, giving everyone the opportunity to move, breathe, sweat, and connect with our amazing community.

Whether you're deep into the Summer Challenge or simply looking for a little oasis in your busy day, we hope you'll join us for a weekend filled with sunshine, gratitude, and yoga.

Celebrate Dad All Weekend With Us $5!

This weekend we're celebrating all the dads, father figures, grandfathers, mentors, and strong souls who show up for the people they love.

All classes are just $5!

Whether you're bringing Dad to his first class, practicing alongside a father figure, or honoring someone who has made a difference in your life, there's no better time to step onto the mat.

Yoga isn't just about flexibility—it's about strength, resilience, balance, and being present. The qualities that so many dads embody every day.

Welcome the first light of summer with our Sun Salute Celebration, a moving meditation designed to honor the Summer Solstice and the tradition of yoga.

Together, we'll flow through sun salutations with intention, gratitude, and breath as we celebrate International Day of Yoga and the practice that connects us all.

Join us for this special experience and step into the new season feeling energized, grounded, and inspired.

Summer Challenge 2026 Has Begun

Our Summer Challenge is officially underway, and there's still plenty of time to join the fun!

From June 12 through August 20, every class counts toward exciting rewards designed to inspire consistency, commitment, and connection to your practice.

The best part? There's no need to register. Simply show up, practice, and we'll track your attendance for you.

30 Practices in 70 Days

Earn our coveted Summer Challenge Winner shirt plus 150 Perkville Points.

50 Practices in 70 Days

Earn a Summer Challenge Winner shirt, 250 Perkville Points, and ONE FREE membership cycle of yoga.

70 Practices in 70 Days

Earn a Summer Challenge Winner shirt, 350 Perkville Points, and TWO FREE membership cycles of yoga.

Whether your goal is to build strength, find consistency, reduce stress, or deepen your practice, the Summer Challenge is an opportunity to show up for yourself all season long.

Step onto your mat, stay committed, and discover what is possible in 70 days.

It is not too late to get started, there are 63 days left

See you on your mat!

Meet A Past Winner!

Caroline France, who clocked in 151 yoga classes!!

This her testimony after her big win:

"The Summer Challenge was an opportunity for me to seek deeper connections with my body, breath, and presence. I committed to a more frequent practice because, in many ways, I needed to heal. & admittedly, I wanted to learn how to do some neat yoga tricks, like the cool kids. :-) Yoga is a unique wellness practice because it offers more than just burning calories, increasing flexibility, and building strength. A daily yoga practice with experienced instructors provides a deeper understanding of how the body works. This understanding changes how we move outside of the studio and increases our capacity for directed focus. It strengthens our awareness of body and mind."

Pride Inspired Power Flow June 27th

This uplifting class will celebrate love, authenticity, inclusivity, and the beautiful diversity that makes our community stronger.

Expect an inspiring playlist, positive energy, and a practice designed to help you connect with yourself and those around you.

At Southern Om, we believe yoga is for every body and every person deserves a space where they can show up exactly as they are.

Come flow, sweat, laugh, and celebrate with us as we honor Pride Month and the power of community.

🌈 Saturday June 27th 8am

🧘 Pride-Themed Yoga Class with Jennifer

📍 West End Studio

Wellness tips for the Summer!

We all want a fun, successful summer & here are some tips to keep you vibrant & ready for the sun!

1. Stay Hydrated: As temperatures rise, it's crucial to stay hydrated. Drink plenty of water throughout the day and consider incorporating hydrating foods like watermelon, cucumber, and coconut water into your diet or grab some LMNT before your next practice!
2. Protect Your Skin: Apply sunscreen with a high SPF before heading outdoors to protect your skin from harmful UV rays. Wear a wide-brimmed hat, sunglasses, and lightweight, breathable clothing to shield yourself from the sun.
3. Stay Active Outdoors & Indoors : Take advantage of the longer daylight hours and pleasant weather by engaging in outdoor activities. Go for a hike, swim, bike ride, or practice yoga in nature. For indoor activities hangout with us at Southern Om we offer various yoga classes & workshops that strengthen your vitality ! Sun salutations at sunrise or sunset can be especially refreshing.
4. Eat Fresh, Seasonal Foods: Opt. for fresh fruits and vegetables that are in season during the summer. These foods are often packed with vitamins, minerals, and antioxidants. Think berries, leafy greens, tomatoes, and summer squashes.
5. Prioritize Self-Care: Summer can be a busy time, so make sure to carve out time for self-care. Take a relaxing bath, read a book by the pool, meditate, or try journaling. Allow yourself to unwind and recharge.

Southern Om wishes you an awesome summer!

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com