August 2026

Our Summer Special continues...

Buy One Program, Get the second one 50% off!

(Hurry! This offer expires August 31, 2025!)

Contact Todd Today at:

800-212-2612 or Todd@eatwellsleepwell.com

When enjoying the summer sun, whether hitting the beach or gardening, hiking or golfing, or any of the myriad of other outdoor activities available to us, it’s important to take precautions to ensure your fun times don’t turn into an emergency room visit.

• Sunscreen-No matter what your skin type! Skin damage from the sun might not show itself for years, but when it does it can be devastating!
• Wide-Brimmed Hat
• Sunglasses with UV protection
• Wear light-colored, loose fitting clothing.
• Hydration! This means water or sports drinks. Alcohol & caffeine can actually cause dehydration. Take frequent sips of water throughout the day, even if you don’t feel thirsty.
• Eat smaller, more frequent meals. This can help regulate body temperature more efficiently.
• Choose cooling foods: Watermelon, cucumbers, and other fruits and vegetables with high water content to help with hydration.
• Freeze your pillow cases. This can help keep you cool as you fall asleep.
• Avoid strenuous activity during peak heat hours. Fun in the sun can mean more activity for you than is best for your body. Take frequent breaks and keep hydrated.
• Use your oven less. BBQ outside or make no-cook meals.
• Watch out for bad bugs! Ticks and fleas especially.  Ticks can carry Lyme Disease, Rocky Mountain Spotted Fever, and other serious diseases. If you are gardening, camping, hiking, or for any reason around a lot of greenery, wear light-colored clothing, including long sleeves and pants, and tuck your pants into your socks or boots. Use insect repellent on your skin and clothes. After being outdoors, check yourself and your pets for ticks, and shower promptly.

Know the signs of heat exhaustion and heat stroke. Click here for an easy to print copy of the warning signs and treatments. Share it with your friends and family!

"Leaves of three, let them be!"

Lush greenery can sometimes hide dangerous plants. Poison Ivy being one of the most prevalent this time of year.

If you do come into contact with Poison Ivy the fastest way to alleviate the symptoms and potentially speed up healing is to thoroughly wash the affected area with soap and water immediately after contact, and then use over-the-counter remedies to manage the itching and inflammation. Click here for more treatment tips for Poison Ivy.

Can you picture wearing a fur coat in the middle of the summer? That’s what our furry friends do. They need extra love and attention in the heat.

Click here for Summer Pet Care tips.

Healthy Summer Treats

One of the great joys of summer is the refreshing and delicious warm weather treats we get to indulge in. Fortunately, there are plenty of great options you can enjoy that also support your weight goals.

Click here for some tasty options.

"I have lost a total of 47 lbs. I saw rapid results with this program. My experience has been great and been a blessing. It was hard for me to lose weight until now."

Jimmy T.

"The program has honestly been my life saver! Weighing my heaviest at 255 lbs to now weighing 186 lbs is unbelievable over a 6-month period.

Sarah D.

At Eat Well Sleep Well, we are very proud of the StrongScience certification that backs our program.

In case you are not familiar with StrongScience:

"StrongScience Certified" means that a product's claims, dosage, and safety have been independently reviewed and verified by a third-party organization called StrongScience, indicating that the product's advertised benefits are backed by scientific research and considered to be reliable and trustworthy based on available data; essentially, it signifies that the product's claims have been scientifically evaluated and deemed to be accurate. 

We have always known how reliable and trustworthy our products are. Now you can be comfortable with the facts too!

Eat Well Sleep Well

Todd November

800-212-2612

555 Broadhollow Road

Suite 327

Melville, NY 11747

Todd@eatwellsleepwell.com

www.eatwellsleepwell.com

For many people, dairy can absolutely be part of a healthy diet. But for others (particularly those with autoimmune thyroid disease or a sensitivity to casein) it may contribute to ongoing immune activation.

 Here's one proposed pathway:

 Casein enters the digestive tract

 In susceptible individuals, increased intestinal permeability ("leaky gut") may allow larger casein proteins to pass into the bloodstream

 The immune system recognizes these proteins as foreign and mounts an inflammatory response

 Because some casein proteins resemble proteins found in thyroid tissue, the immune system may mistakenly react with the thyroid as well. This is known as molecular mimicry .

Over time, repeated immune activation may contribute to ongoing autoimmune thyroid inflammation in susceptible individuals.

This doesn't mean dairy is harmful for everyone. But it does highlight an important concept:

The foods that are healthy for one person may not be the foods that best support another person's immune system.

If you're living with Hashimoto's or another autoimmune thyroid condition and continue to struggle with symptoms, discussing nutrition with your healthcare provider may be worthwhile.

 FOXP3 is a gene essential for the development and function of regulatory T cells (Tregs), which help maintain immune tolerance. Because immune regulation is central to autoimmune health, our mission is to share evidence-based education on nutrition, inflammation, and the lifestyle factors that influence immune function.

Follow @FOXP3 for evidence-based insights on nutrition, gut health, inflammation, and immune regulation.

#AutoimmuneHealth #Hashimotos #ThyroidHealth #ImmuneHealth #GutHealth #LeakyGut #MolecularMimicry #Inflammation #FunctionalMedicine #NutritionScience #FoodAsMedicine #Wellness #FOXP3 #ChronicInflammation #HealthEducation