November 16, 2019
Today...on my mind... "a little bit of this, a little bit of that..."
Aloe Vera - did you know?
7 Amazing Healing Powers of Aloe Vera

  1. Skin aging
  2. Psoriasis
  3. Cancer
  4. Periodontal disease
  5. Inflammatory bowel disease
  6. Diabetes
  7. Wound healing
Magnolia Bark
"Despite its somewhat under-the-radar status, magnolia bark has been a powerhouse in traditional medicine for centuries.

Filled with bioactive compounds that can address conditions from  anxiety  to inflammation, the extract of magnolia bark may play a beneficial role in healthy sleep, as well as stress reduction, weight  management memory  protection, and brain health."
St. John's wort
Hypericum perforatum

St. John’s wort is a popular herb for depression and insomnia. Herbalists also recommend the herb for relieving chronic nerve pains like peripheral neuropathy, and for trauma and injuries involving nerve damage. St. John’s wort has long been used for bedwetting of children. The herb is also valuable used externally for reducing inflammation and the pain of scrapes, bruises, strains, burns, and other trauma.
CDC misinformation when it comes to the flu... "oh, my, the lie" (s)
Drilling down into flu deceptions and mind-boggling lies

"Not every mainstream medical professional is trying to lie about the flu. 

Most of these people, as a result of their indoctrination, simply assume conventional wisdom is true. 

But as you move toward the top of the ladder---for example, public health agencies like the US Centers for Disease Control (CDC)---there are definitely some first-class liars on board." - Jon Rappaport

Food... wonderful food... and a wondrous recipe tool!

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
Dale and I have been having a blast with this amazing tool over the past week. You will love it!

You can immediately add recipes from the web, from your files, and even grab by taking a picture on your phone of a cookbook page - then customize to your heart's content.


Next week... "Why we sleep..."
One of my clients and radio listeners emailed a couple of weeks ago that I need to devote an entire program to the importance of sleep based on this information...

Wow... I agree.
New York Times  bestseller and international sensation, this “stimulating and important book” ( Financial Times ) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the  Guardian  said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”
Listen at noon today - call in to talk with me! (603) or (866)-357-1290
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Saturday, November 16, 2019  - Noon to 1:00

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