I would describe Qi Gong as a flowing meditation that refines and cultivates your energy field...your aura.
Qi = energy
Gong = exercise
Qi Gong = energy exercise
"My favorite part of the simple Qi Gong practice that I have been practicing for 19 years now is the Divine Connection I feel within a few minutes of practice."
Ahnna Goossen
What can you expect from my
30 minutes Qi Gong Flow class on Thursday mornings?
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* Gentle warm ups
* Simple technique to tap into the infinite energy that surrounds us.
* Simple
Flows that align you with basic Qi Gong principles.
* Taoist Five Practice
which is a powerful way to clear and strengthen
5 of the major energy systems of the body.
*Closing grounding practice
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Class is done standing.
All Levels are Welcome.
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Thursday mornings 9:30-10:00 am
Yoga Bella
$12 drop in or
4 class pass for $40 ($10 per class)
